Kål

Gramcalkcal
10 g 2700 Kalorier 2.7 Kilokalorier
25 g 6750 Kalorier 6.75 Kilokalorier
50 g 13500 Kalorier 13.5 Kilokalorier
100 g 27000 Kalorier 27 Kilokalorier
250 g 67500 Kalorier 67.5 Kilokalorier
500 g 135000 Kalorier 135 Kilokalorier
1000 g 270000 Kalorier 270 Kilokalorier


100 Gram Kål = 27 Kilokalorier

2g proteiner 0.1g fetter 6.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning6.1 g
Andra
Aska0.8 g
Energi
Energi27 kcal
Vatten91 g
Fiber, totala kost3.1 g
Element
Kalcium, Ca35 mg
Järn, Fe0.4 mg
Magnesium, Mg28 mg
Fosfor, P42 mg
Kalium, K230 mg
Natrium, Na28 mg
Zink, Zn0.27 mg
Koppar, Cu0.062 mg
Mangan, Mn0.18 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU1000 IU
Vitamin A, RAE50 mcg RAE
C-vitamin, totala askorbinsyra31 mg
Tiamin0.07 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantotensyra0.187 mg
Vitamin B-60.19 mg
Folat, totalt80 mcg
Folat, mat80 mcg
Folat, DFE80 mcg DFE
Fettsyror, totalt mättad0.013 g
Fettsyror, totalt enkelomättade0.007 g
Fettsyror, totalt fleromättade0.049 g
Aminosyror
Tryptofan0.02 g
Treonin0.069 g
Isoleucin0.101 g
Leucin0.103 g
Lysin0.094 g
Metionin0.02 g
Cystin0.017 g
Fenylalanin0.064 g
Tyrosin0.034 g
Valin0.085 g
Arginin0.114 g
Histidin0.041 g
Alanin0.07 g
Asparaginsyra0.197 g
Glutaminsyra0.445 g
Glycin0.044 g
ProLine0.393 g
Serin0.116 g
Socker
Sockerarter, totalt2.27 g
Karoten, beta600 mcg
Vitamin E (alfa-tokoferol)0.17 mg
Lutein + zeaxantin77 mcg
Kolin, totalt12.3 mg
K-vitamin (phylloquinone)68.8 mcg
Betain0.5 mg