Kardborre rot

Gramcalkcal
10 g 7200 Kalorier 7.2 Kilokalorier
25 g 18000 Kalorier 18 Kilokalorier
50 g 36000 Kalorier 36 Kilokalorier
100 g 72000 Kalorier 72 Kilokalorier
250 g 180000 Kalorier 180 Kilokalorier
500 g 360000 Kalorier 360 Kilokalorier
1000 g 720000 Kalorier 720 Kilokalorier


100 Gram Kardborre rot = 72 Kilokalorier

1.5g proteiner 0.2g fetter 17.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.53 g
Total lipider (fett)0.15 g
Kolhydrater, genom skillnadsberäkning17.34 g
Andra
Aska0.89 g
Energi
Energi72 kcal
Vatten80.09 g
Fiber, totala kost3.3 g
Element
Kalcium, Ca41 mg
Järn, Fe0.8 mg
Magnesium, Mg38 mg
Fosfor, P51 mg
Kalium, K308 mg
Natrium, Na5 mg
Zink, Zn0.33 mg
Koppar, Cu0.077 mg
Mangan, Mn0.232 mg
Selen, Se0.7 mcg
Vitaminer
C-vitamin, totala askorbinsyra3 mg
Tiamin0.01 mg
Riboflavin0.03 mg
Niacin0.3 mg
Pantotensyra0.321 mg
Vitamin B-60.24 mg
Folat, totalt23 mcg
Folat, mat23 mcg
Folat, DFE23 mcg DFE
Fettsyror, totalt mättad0.025 g
Fettsyror, totalt enkelomättade0.037 g
Fettsyror, totalt fleromättade0.059 g
Aminosyror
Tryptofan0.006 g
Treonin0.026 g
Isoleucin0.03 g
Leucin0.032 g
Lysin0.067 g
Metionin0.009 g
Cystin0.006 g
Fenylalanin0.033 g
Tyrosin0.018 g
Valin0.033 g
Arginin0.105 g
Histidin0.031 g
Alanin0.025 g
Asparaginsyra0.177 g
Glutaminsyra0.157 g
Glycin0.031 g
ProLine0.052 g
Serin0.025 g
Socker
Sockerarter, totalt2.9 g
Vitamin E (alfa-tokoferol)0.38 mg
Kolin, totalt11.7 mg
K-vitamin (phylloquinone)1.6 mcg
Betain0.2 mg