Höna kalkonbröst
| Gram | cal | kcal |
|---|---|---|
| 10 g | 12600 Kalorier | 12.6 Kilokalorier |
| 25 g | 31500 Kalorier | 31.5 Kilokalorier |
| 50 g | 63000 Kalorier | 63 Kilokalorier |
| 100 g | 126000 Kalorier | 126 Kilokalorier |
| 250 g | 315000 Kalorier | 315 Kilokalorier |
| 500 g | 630000 Kalorier | 630 Kilokalorier |
| 1000 g | 1260000 Kalorier | 1260 Kilokalorier |
100 Gram Höna kalkonbröst = 126 Kilokalorier
22.2g proteiner 3.5g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 22.16 g |
| Total lipider (fett) | 3.46 g |
| Andra | |
| Aska | 2.06 g |
| Energi | |
| Energi | 126 kcal |
| Vatten | 70.91 g |
| Element | |
| Kalcium, Ca | 9 mg |
| Järn, Fe | 0.66 mg |
| Magnesium, Mg | 21 mg |
| Fosfor, P | 214 mg |
| Kalium, K | 248 mg |
| Natrium, Na | 397 mg |
| Zink, Zn | 1.53 mg |
| Koppar, Cu | 0.041 mg |
| Mangan, Mn | 0.015 mg |
| Selen, Se | 25.7 mcg |
| Vitaminer | |
| Tiamin | 0.053 mg |
| Riboflavin | 0.133 mg |
| Niacin | 9.067 mg |
| Pantotensyra | 0.489 mg |
| Vitamin B-6 | 0.32 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 0.32 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 42 mg |
| Fettsyror, totalt mättad | 0.98 g |
| Fettsyror, totalt enkelomättade | 1.14 g |
| Fettsyror, totalt fleromättade | 0.84 g |
| Aminosyror | |
| Tryptofan | 0.246 g |
| Treonin | 0.967 g |
| Isoleucin | 1.116 g |
| Leucin | 1.725 g |
| Lysin | 2.022 g |
| Metionin | 0.623 g |
| Cystin | 0.245 g |
| Fenylalanin | 0.867 g |
| Tyrosin | 0.845 g |
| Valin | 1.155 g |
| Arginin | 1.554 g |
| Histidin | 0.668 g |
| Alanin | 1.401 g |
| Asparaginsyra | 2.13 g |
| Glutaminsyra | 3.542 g |
| Glycin | 1.287 g |
| ProLine | 1.007 g |
| Serin | 0.976 g |
| Socker | |
| — | |