Hirs

Gramcalkcal
10 g 11900 Kalorier 11.9 Kilokalorier
25 g 29750 Kalorier 29.75 Kilokalorier
50 g 59500 Kalorier 59.5 Kilokalorier
100 g 119000 Kalorier 119 Kilokalorier
250 g 297500 Kalorier 297.5 Kilokalorier
500 g 595000 Kalorier 595 Kilokalorier
1000 g 1190000 Kalorier 1190 Kilokalorier


100 Gram Hirs = 119 Kilokalorier

3.5g proteiner 1g fetter 23.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein3.51 g
Total lipider (fett)1 g
Kolhydrater, genom skillnadsberäkning23.67 g
Andra
Aska0.41 g
Energi
Energi119 kcal
Vatten71.41 g
Fiber, totala kost1.3 g
Element
Kalcium, Ca3 mg
Järn, Fe0.63 mg
Magnesium, Mg44 mg
Fosfor, P100 mg
Kalium, K62 mg
Natrium, Na2 mg
Zink, Zn0.91 mg
Koppar, Cu0.161 mg
Mangan, Mn0.272 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU3 IU
Tiamin0.106 mg
Riboflavin0.082 mg
Niacin1.33 mg
Pantotensyra0.171 mg
Vitamin B-60.108 mg
Folat, totalt19 mcg
Folat, mat19 mcg
Folat, DFE19 mcg DFE
Fettsyror, totalt mättad0.172 g
Fettsyror, totalt enkelomättade0.184 g
Fettsyror, totalt fleromättade0.508 g
Aminosyror
Tryptofan0.038 g
Treonin0.113 g
Isoleucin0.148 g
Leucin0.446 g
Lysin0.067 g
Metionin0.07 g
Cystin0.067 g
Fenylalanin0.185 g
Tyrosin0.108 g
Valin0.184 g
Arginin0.122 g
Histidin0.075 g
Alanin0.314 g
Asparaginsyra0.231 g
Glutaminsyra0.763 g
Glycin0.092 g
ProLine0.279 g
Serin0.205 g
Socker
Sockerarter, totalt0.13 g
Karoten, beta2 mcg
Vitamin E (alfa-tokoferol)0.02 mg
Lutein + zeaxantin70 mcg
Kolin, totalt11.2 mg
K-vitamin (phylloquinone)0.3 mcg