Havre kli
| Gram | cal | kcal |
|---|---|---|
| 10 g | 22400 Kalorier | 22.4 Kilokalorier |
| 25 g | 56000 Kalorier | 56 Kilokalorier |
| 50 g | 112000 Kalorier | 112 Kilokalorier |
| 100 g | 224000 Kalorier | 224 Kilokalorier |
| 250 g | 560000 Kalorier | 560 Kilokalorier |
| 500 g | 1120000 Kalorier | 1120 Kilokalorier |
| 1000 g | 2240000 Kalorier | 2240 Kilokalorier |
100 Gram Havre kli = 224 Kilokalorier
8.4g proteiner 0.9g fetter 85.6g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 8.36 g |
| Total lipider (fett) | 0.92 g |
| Kolhydrater, genom skillnadsberäkning | 85.64 g |
| Andra | |
| Aska | 0.36 g |
| Energi | |
| Energi | 224 kcal |
| Vatten | 4.71 g |
| Fiber, totala kost | 79 g |
| Element | |
| Kalcium, Ca | 42 mg |
| Järn, Fe | 2.79 mg |
| Magnesium, Mg | 64 mg |
| Fosfor, P | 72 mg |
| Kalium, K | 44 mg |
| Natrium, Na | 7 mg |
| Zink, Zn | 1.56 mg |
| Koppar, Cu | 0.248 mg |
| Mangan, Mn | 0.14 mg |
| Selen, Se | 16.5 mcg |
| Vitaminer | |
| Vitamin A, IU | 71 IU |
| Vitamin A, RAE | 4 mcg RAE |
| Tiamin | 0.01 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2.735 mg |
| Pantotensyra | 0.636 mg |
| Vitamin B-6 | 0.152 mg |
| Folat, totalt | 4 mcg |
| Folat, mat | 4 mcg |
| Folat, DFE | 4 mcg DFE |
| Fettsyror, totalt mättad | 0.13 g |
| Fettsyror, totalt enkelomättade | 0.243 g |
| Fettsyror, totalt fleromättade | 0.421 g |
| Aminosyror | |
| — | |
| Socker | |
| Karoten, beta | 32 mcg |
| Karoten, Alfa | 21 mcg |
| Vitamin E (alfa-tokoferol) | 0.42 mg |
| Lutein + zeaxantin | 1355 mcg |
| Kolin, totalt | 18.1 mg |
| K-vitamin (phylloquinone) | 0.3 mcg |
| Betain | 4.6 mg |