Glass strutar

Gramcalkcal
10 g 40200 Kalorier 40.2 Kilokalorier
25 g 100500 Kalorier 100.5 Kilokalorier
50 g 201000 Kalorier 201 Kilokalorier
100 g 402000 Kalorier 402 Kilokalorier
250 g 1005000 Kalorier 1005 Kilokalorier
500 g 2010000 Kalorier 2010 Kilokalorier
1000 g 4020000 Kalorier 4020 Kilokalorier


100 Gram Glass strutar = 402 Kilokalorier

7.9g proteiner 3.8g fetter 84.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein7.9 g
Total lipider (fett)3.8 g
Kolhydrater, genom skillnadsberäkning84.1 g
Andra
Aska1.1 g
Energi
Energi402 kcal
Vatten3 g
Fiber, totala kost1.7 g
Element
Kalcium, Ca44 mg
Järn, Fe4.43 mg
Magnesium, Mg31 mg
Fosfor, P103 mg
Kalium, K145 mg
Natrium, Na251 mg
Zink, Zn0.75 mg
Koppar, Cu0.268 mg
Mangan, Mn0.732 mg
Selen, Se4.8 mcg
Vitaminer
Tiamin0.511 mg
Riboflavin0.405 mg
Niacin5.066 mg
Pantotensyra0.429 mg
Vitamin B-60.052 mg
Folat, totalt140 mcg
Folsyra136 mcg
Folat, mat5 mcg
Folat, DFE236 mcg DFE
Fettsyror, totalt mättad0.573 g
Fettsyror, totalt enkelomättade1.47 g
Fettsyror, totalt fleromättade1.452 g
Aminosyror
Tryptofan0.092 g
Treonin0.211 g
Isoleucin0.293 g
Leucin0.547 g
Lysin0.153 g
Metionin0.139 g
Cystin0.178 g
Fenylalanin0.39 g
Tyrosin0.217 g
Valin0.332 g
Arginin0.275 g
Histidin0.168 g
Alanin0.242 g
Asparaginsyra0.319 g
Glutaminsyra2.774 g
Glycin0.271 g
ProLine0.931 g
Serin0.383 g
Socker
Sockerarter, totalt25.66 g
Vitamin E (alfa-tokoferol)0.07 mg
Lutein + zeaxantin14 mcg
Kolin, totalt8.5 mg
K-vitamin (phylloquinone)1.5 mcg