Glass

Gramcalkcal
10 g 22200 Kalorier 22.2 Kilokalorier
25 g 55500 Kalorier 55.5 Kilokalorier
50 g 111000 Kalorier 111 Kilokalorier
100 g 222000 Kalorier 222 Kilokalorier
250 g 555000 Kalorier 555 Kilokalorier
500 g 1110000 Kalorier 1110 Kilokalorier
1000 g 2220000 Kalorier 2220 Kilokalorier


100 Gram Glass = 222 Kilokalorier

4.1g proteiner 13g fetter 22.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein4.1 g
Total lipider (fett)13 g
Kolhydrater, genom skillnadsberäkning22.2 g
Andra
Aska0.9 g
Energi
Energi222 kcal
Vatten59.8 g
Fiber, totala kost0.7 g
Element
Kalcium, Ca131 mg
Järn, Fe0.21 mg
Magnesium, Mg12 mg
Fosfor, P116 mg
Kalium, K177 mg
Natrium, Na61 mg
Zink, Zn0.52 mg
Koppar, Cu0.03 mg
Mangan, Mn0.005 mg
Selen, Se3 mcg
Vitaminer
Vitamin A, IU589 IU
Retinol159 mcg
Vitamin A, RAE162 mcg RAE
C-vitamin, totala askorbinsyra0.8 mg
Tiamin0.049 mg
Riboflavin0.182 mg
Niacin0.095 mg
Pantotensyra0.506 mg
Vitamin B-60.048 mg
Folat, totalt9 mcg
Vitamin B-120.5 mcg
Folat, mat9 mcg
Folat, DFE9 mcg DFE
Kolesterol91 mg
Fettsyror, totalt mättad7.48 g
Fettsyror, totalt enkelomättade3.49 g
Fettsyror, totalt fleromättade0.45 g
Aminosyror
Tryptofan0.048 g
Treonin0.169 g
Isoleucin0.215 g
Leucin0.353 g
Lysin0.296 g
Metionin0.091 g
Cystin0.036 g
Fenylalanin0.176 g
Tyrosin0.17 g
Valin0.241 g
Arginin0.172 g
Histidin0.099 g
Alanin0.164 g
Asparaginsyra0.3 g
Glutaminsyra0.745 g
Glycin0.163 g
ProLine0.374 g
Serin0.216 g
Socker
Sockerarter, totalt21.16 g
Karoten, beta30 mcg
Karoten, Alfa5 mcg
Vitamin E (alfa-tokoferol)0.61 mg
D-vitamin29 IU
Vitamin D3 (kolekalciferol)0.7 mcg
D-vitamin (D2 + D3)0.7 mcg
Kryptoxantin, beta5 mcg
Lutein + zeaxantin151 mcg
Kolin, totalt26 mg
K-vitamin (phylloquinone)0.9 mcg