Get
| Gram | cal | kcal |
|---|---|---|
| 10 g | 10900 Kalorier | 10.9 Kilokalorier |
| 25 g | 27250 Kalorier | 27.25 Kilokalorier |
| 50 g | 54500 Kalorier | 54.5 Kilokalorier |
| 100 g | 109000 Kalorier | 109 Kilokalorier |
| 250 g | 272500 Kalorier | 272.5 Kilokalorier |
| 500 g | 545000 Kalorier | 545 Kilokalorier |
| 1000 g | 1090000 Kalorier | 1090 Kilokalorier |
100 Gram Get = 109 Kilokalorier
20.6g proteiner 2.3g fetter 0g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.6 g |
| Total lipider (fett) | 2.31 g |
| Andra | |
| Aska | 1.11 g |
| Energi | |
| Energi | 109 kcal |
| Vatten | 75.84 g |
| Element | |
| Kalcium, Ca | 13 mg |
| Järn, Fe | 2.83 mg |
| Fosfor, P | 180 mg |
| Kalium, K | 385 mg |
| Natrium, Na | 82 mg |
| Zink, Zn | 4 mg |
| Koppar, Cu | 0.256 mg |
| Mangan, Mn | 0.038 mg |
| Selen, Se | 8.8 mcg |
| Vitaminer | |
| Tiamin | 0.11 mg |
| Riboflavin | 0.49 mg |
| Niacin | 3.75 mg |
| Folat, totalt | 5 mcg |
| Vitamin B-12 | 1.13 mcg |
| Folat, mat | 5 mcg |
| Folat, DFE | 5 mcg DFE |
| Kolesterol | 57 mg |
| Fettsyror, totalt mättad | 0.71 g |
| Fettsyror, totalt enkelomättade | 1.03 g |
| Fettsyror, totalt fleromättade | 0.17 g |
| Aminosyror | |
| Tryptofan | 0.306 g |
| Treonin | 0.981 g |
| Isoleucin | 1.042 g |
| Leucin | 1.716 g |
| Lysin | 1.532 g |
| Metionin | 0.552 g |
| Cystin | 0.245 g |
| Fenylalanin | 0.715 g |
| Tyrosin | 0.633 g |
| Valin | 1.103 g |
| Arginin | 1.512 g |
| Histidin | 0.429 g |
| Socker | |
| — | |