Sesam frö kärnor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 63100 Kalorier | 63.1 Kilokalorier |
| 25 g | 157750 Kalorier | 157.75 Kilokalorier |
| 50 g | 315500 Kalorier | 315.5 Kilokalorier |
| 100 g | 631000 Kalorier | 631 Kilokalorier |
| 250 g | 1577500 Kalorier | 1577.5 Kilokalorier |
| 500 g | 3155000 Kalorier | 3155 Kilokalorier |
| 1000 g | 6310000 Kalorier | 6310 Kilokalorier |
100 Gram Sesam frö kärnor = 631 Kilokalorier
20.5g proteiner 61.2g fetter 11.7g kolhydrater /100g
- Frön, Sesam frö kärnor, Torkad (decorticated)Kalorier · 631 kcal
proteiner · 20.45 g fetter · 61.21 g kolhydrater · 11.73 g - Frön, Sesam frö kärnor, Rostade, Utan salt läggs (decorticated)Kalorier · 567 kcal
proteiner · 16.96 g fetter · 48 g kolhydrater · 26.04 g - Frön, Sesam frö kärnor, Rostade, Med salt till (decorticated)Kalorier · 567 kcal
proteiner · 16.96 g fetter · 48 g kolhydrater · 26.04 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 20.45 g |
| Total lipider (fett) | 61.21 g |
| Kolhydrater, genom skillnadsberäkning | 11.73 g |
| Andra | |
| Aska | 2.86 g |
| Energi | |
| Energi | 631 kcal |
| Vatten | 3.75 g |
| Fiber, totala kost | 11.6 g |
| Element | |
| Kalcium, Ca | 60 mg |
| Järn, Fe | 6.36 mg |
| Magnesium, Mg | 345 mg |
| Fosfor, P | 667 mg |
| Kalium, K | 370 mg |
| Natrium, Na | 47 mg |
| Zink, Zn | 6.73 mg |
| Koppar, Cu | 1.4 mg |
| Mangan, Mn | 1.44 mg |
| Selen, Se | 34.4 mcg |
| Vitaminer | |
| Vitamin A, IU | 66 IU |
| Vitamin A, RAE | 3 mcg RAE |
| Tiamin | 0.699 mg |
| Riboflavin | 0.09 mg |
| Niacin | 5.8 mg |
| Pantotensyra | 0.29 mg |
| Vitamin B-6 | 0.4 mg |
| Folat, totalt | 115 mcg |
| Folat, mat | 115 mcg |
| Folat, DFE | 115 mcg DFE |
| Fettsyror, totalt mättad | 9.055 g |
| Fettsyror, totalt enkelomättade | 23.924 g |
| Fettsyror, totalt fleromättade | 25.491 g |
| Aminosyror | |
| Tryptofan | 0.33 g |
| Treonin | 0.73 g |
| Isoleucin | 0.75 g |
| Leucin | 1.5 g |
| Lysin | 0.65 g |
| Metionin | 0.88 g |
| Cystin | 0.44 g |
| Fenylalanin | 0.94 g |
| Tyrosin | 0.79 g |
| Valin | 0.98 g |
| Arginin | 3.25 g |
| Histidin | 0.55 g |
| Alanin | 0.99 g |
| Asparaginsyra | 2.07 g |
| Glutaminsyra | 4.6 g |
| Glycin | 1.09 g |
| ProLine | 1.04 g |
| Serin | 1.2 g |
| Socker | |
| Sackaros | 0.31 g |
| Sockerarter, totalt | 0.48 g |
| Karoten, beta | 40 mcg |
| Vitamin E (alfa-tokoferol) | 1.68 mg |
| Kolin, totalt | 25.6 mg |
| Betain | 0.4 mg |
| Glukos (dextros) | 0.1 g |
| Fruktos | 0.07 g |