Sunfish

Gramcalkcal
10 g 11400 Kalorier 11.4 Kilokalorier
25 g 28500 Kalorier 28.5 Kilokalorier
50 g 57000 Kalorier 57 Kilokalorier
100 g 114000 Kalorier 114 Kilokalorier
250 g 285000 Kalorier 285 Kilokalorier
500 g 570000 Kalorier 570 Kilokalorier
1000 g 1140000 Kalorier 1140 Kilokalorier


100 Gram Sunfish = 114 Kilokalorier

24.9g proteiner 0.9g fetter 0g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein24.87 g
Total lipider (fett)0.9 g
Andra
Aska1.41 g
Energi
Energi114 kcal
Vatten73.72 g
Element
Kalcium, Ca103 mg
Järn, Fe1.54 mg
Magnesium, Mg38 mg
Fosfor, P231 mg
Kalium, K449 mg
Natrium, Na103 mg
Zink, Zn1.99 mg
Koppar, Cu0.385 mg
Mangan, Mn0.897 mg
Selen, Se16.2 mcg
Vitaminer
Vitamin A, IU58 IU
Retinol17 mcg
Vitamin A, RAE17 mcg RAE
C-vitamin, totala askorbinsyra1 mg
Tiamin0.092 mg
Riboflavin0.085 mg
Niacin1.462 mg
Pantotensyra0.865 mg
Vitamin B-60.138 mg
Folat, totalt17 mcg
Vitamin B-122.31 mcg
Folat, mat17 mcg
Folat, DFE17 mcg DFE
Kolesterol86 mg
Fettsyror, totalt mättad0.178 g
Fettsyror, totalt enkelomättade0.15 g
Fettsyror, totalt fleromättade0.315 g
Aminosyror
Tryptofan0.279 g
Treonin1.09 g
Isoleucin1.146 g
Leucin2.022 g
Lysin2.284 g
Metionin0.736 g
Cystin0.267 g
Fenylalanin0.971 g
Tyrosin0.84 g
Valin1.281 g
Arginin1.488 g
Histidin0.732 g
Alanin1.504 g
Asparaginsyra2.547 g
Glutaminsyra3.713 g
Glycin1.194 g
ProLine0.879 g
Serin1.015 g
Socker
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