Marulk
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9700 Kalorier | 9.7 Kilokalorier |
| 25 g | 24250 Kalorier | 24.25 Kilokalorier |
| 50 g | 48500 Kalorier | 48.5 Kilokalorier |
| 100 g | 97000 Kalorier | 97 Kilokalorier |
| 250 g | 242500 Kalorier | 242.5 Kilokalorier |
| 500 g | 485000 Kalorier | 485 Kilokalorier |
| 1000 g | 970000 Kalorier | 970 Kilokalorier |
100 Gram Marulk = 97 Kilokalorier
18.6g proteiner 2g fetter 0g kolhydrater /100g
- Fisk, Marulk, Kokta, Torr värmeKalorier · 97 kcal
proteiner · 18.56 g fetter · 1.95 g kolhydrater · 0 g - Fisk, Marulk, RAWKalorier · 76 kcal
proteiner · 14.48 g fetter · 1.52 g kolhydrater · 0 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 18.56 g |
| Total lipider (fett) | 1.95 g |
| Andra | |
| Aska | 1.55 g |
| Energi | |
| Energi | 97 kcal |
| Vatten | 78.51 g |
| Element | |
| Kalcium, Ca | 10 mg |
| Järn, Fe | 0.41 mg |
| Magnesium, Mg | 27 mg |
| Fosfor, P | 256 mg |
| Kalium, K | 513 mg |
| Natrium, Na | 23 mg |
| Zink, Zn | 0.53 mg |
| Koppar, Cu | 0.036 mg |
| Mangan, Mn | 0.031 mg |
| Selen, Se | 46.8 mcg |
| Vitaminer | |
| Vitamin A, IU | 46 IU |
| Retinol | 14 mcg |
| Vitamin A, RAE | 14 mcg RAE |
| C-vitamin, totala askorbinsyra | 1 mg |
| Tiamin | 0.029 mg |
| Riboflavin | 0.073 mg |
| Niacin | 2.558 mg |
| Pantotensyra | 0.173 mg |
| Vitamin B-6 | 0.277 mg |
| Folat, totalt | 8 mcg |
| Vitamin B-12 | 1.04 mcg |
| Folat, mat | 8 mcg |
| Folat, DFE | 8 mcg DFE |
| Kolesterol | 32 mg |
| Aminosyror | |
| Tryptofan | 0.208 g |
| Treonin | 0.814 g |
| Isoleucin | 0.855 g |
| Leucin | 1.509 g |
| Lysin | 1.705 g |
| Metionin | 0.549 g |
| Cystin | 0.199 g |
| Fenylalanin | 0.725 g |
| Tyrosin | 0.627 g |
| Valin | 0.956 g |
| Arginin | 1.111 g |
| Histidin | 0.547 g |
| Alanin | 1.123 g |
| Asparaginsyra | 1.901 g |
| Glutaminsyra | 2.771 g |
| Glycin | 0.891 g |
| ProLine | 0.656 g |
| Serin | 0.757 g |
| Socker | |
| — | |