Cookies, Graham kex
| Gram | cal | kcal |
|---|---|---|
| 10 g | 42300 Kalorier | 42.3 Kilokalorier |
| 25 g | 105750 Kalorier | 105.75 Kilokalorier |
| 50 g | 211500 Kalorier | 211.5 Kilokalorier |
| 100 g | 423000 Kalorier | 423 Kilokalorier |
| 250 g | 1057500 Kalorier | 1057.5 Kilokalorier |
| 500 g | 2115000 Kalorier | 2115 Kilokalorier |
| 1000 g | 4230000 Kalorier | 4230 Kilokalorier |
100 Gram Cookies Graham kex = 423 Kilokalorier
6.9g proteiner 10.1g fetter 76.8g kolhydrater /100g
- Cookies, Graham kex, Vanligt eller honung (inkluderar kanel)Kalorier · 423 kcal
proteiner · 6.9 g fetter · 10.1 g kolhydrater · 76.8 g - Cookies, Graham kex, Choklad bestruketKalorier · 484 kcal
proteiner · 5.8 g fetter · 23.2 g kolhydrater · 66.5 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 6.9 g |
| Total lipider (fett) | 10.1 g |
| Kolhydrater, genom skillnadsberäkning | 76.8 g |
| Andra | |
| Aska | 1.8 g |
| Energi | |
| Energi | 423 kcal |
| Vatten | 4.4 g |
| Fiber, totala kost | 2.8 g |
| Element | |
| Kalcium, Ca | 24 mg |
| Järn, Fe | 3.73 mg |
| Magnesium, Mg | 30 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 135 mg |
| Natrium, Na | 477 mg |
| Zink, Zn | 0.81 mg |
| Koppar, Cu | 0.202 mg |
| Mangan, Mn | 0.804 mg |
| Selen, Se | 10.2 mcg |
| Vitaminer | |
| Vitamin A, IU | 2 IU |
| Tiamin | 0.222 mg |
| Riboflavin | 0.314 mg |
| Niacin | 4.122 mg |
| Pantotensyra | 0.537 mg |
| Vitamin B-6 | 0.065 mg |
| Folat, totalt | 46 mcg |
| Folsyra | 29 mcg |
| Folat, mat | 17 mcg |
| Folat, DFE | 66 mcg DFE |
| Fettsyror, totalt mättad | 1.519 g |
| Fettsyror, totalt enkelomättade | 4.086 g |
| Fettsyror, totalt fleromättade | 3.832 g |
| Aminosyror | |
| Tryptofan | 0.091 g |
| Treonin | 0.191 g |
| Isoleucin | 0.243 g |
| Leucin | 0.475 g |
| Lysin | 0.162 g |
| Metionin | 0.119 g |
| Cystin | 0.15 g |
| Fenylalanin | 0.345 g |
| Tyrosin | 0.208 g |
| Valin | 0.287 g |
| Arginin | 0.292 g |
| Histidin | 0.155 g |
| Alanin | 0.227 g |
| Asparaginsyra | 0.308 g |
| Glutaminsyra | 2.301 g |
| Glycin | 0.256 g |
| ProLine | 0.784 g |
| Serin | 0.341 g |
| Socker | |
| Sockerarter, totalt | 31.1 g |
| Karoten, beta | 1 mcg |
| Vitamin E (alfa-tokoferol) | 0.33 mg |
| Lutein + zeaxantin | 61 mcg |
| Kolin, totalt | 22.3 mg |
| K-vitamin (phylloquinone) | 4.6 mcg |