Chili med bönor

Gramcalkcal
10 g 11200 Kalorier 11.2 Kilokalorier
25 g 28000 Kalorier 28 Kilokalorier
50 g 56000 Kalorier 56 Kilokalorier
100 g 112000 Kalorier 112 Kilokalorier
250 g 280000 Kalorier 280 Kilokalorier
500 g 560000 Kalorier 560 Kilokalorier
1000 g 1120000 Kalorier 1120 Kilokalorier


100 Gram Chili med bönor = 112 Kilokalorier

5.7g proteiner 5.5g fetter 11.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein5.71 g
Total lipider (fett)5.49 g
Kolhydrater, genom skillnadsberäkning11.91 g
Andra
Aska1.38 g
Energi
Energi112 kcal
Vatten75.51 g
Fiber, totala kost4.4 g
Element
Kalcium, Ca47 mg
Järn, Fe3.43 mg
Magnesium, Mg45 mg
Fosfor, P154 mg
Kalium, K365 mg
Natrium, Na522 mg
Zink, Zn2 mg
Koppar, Cu0.117 mg
Mangan, Mn0.134 mg
Selen, Se1.3 mcg
Vitaminer
Vitamin A, IU337 IU
Vitamin A, RAE17 mcg RAE
C-vitamin, totala askorbinsyra1.7 mg
Tiamin0.048 mg
Riboflavin0.105 mg
Niacin0.358 mg
Pantotensyra1.42 mg
Vitamin B-60.132 mg
Folat, totalt23 mcg
Folat, mat23 mcg
Folat, DFE23 mcg DFE
Kolesterol17 mg
Fettsyror, totalt mättad2.352 g
Fettsyror, totalt enkelomättade2.332 g
Fettsyror, totalt fleromättade0.362 g
Aminosyror
Tryptofan0.069 g
Treonin0.24 g
Isoleucin0.25 g
Leucin0.456 g
Lysin0.409 g
Metionin0.095 g
Cystin0.061 g
Fenylalanin0.292 g
Tyrosin0.164 g
Valin0.294 g
Arginin0.36 g
Histidin0.164 g
Alanin0.265 g
Asparaginsyra0.659 g
Glutaminsyra0.877 g
Glycin0.261 g
ProLine0.251 g
Serin0.293 g
Socker
Sockerarter, totalt1.19 g
Karoten, beta180 mcg
Vitamin E (alfa-tokoferol)0.52 mg
Kryptoxantin, beta43 mcg
Lykopen1069 mcg
Lutein + zeaxantin107 mcg
Kolin, totalt20.2 mg
K-vitamin (phylloquinone)1.9 mcg