Chard

Gramcalkcal
10 g 1900 Kalorier 1.9 Kilokalorier
25 g 4750 Kalorier 4.75 Kilokalorier
50 g 9500 Kalorier 9.5 Kilokalorier
100 g 19000 Kalorier 19 Kilokalorier
250 g 47500 Kalorier 47.5 Kilokalorier
500 g 95000 Kalorier 95 Kilokalorier
1000 g 190000 Kalorier 190 Kilokalorier


100 Gram Chard = 19 Kilokalorier

1.8g proteiner 0.2g fetter 3.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.8 g
Total lipider (fett)0.2 g
Kolhydrater, genom skillnadsberäkning3.74 g
Andra
Aska1.6 g
Energi
Energi19 kcal
Vatten92.66 g
Fiber, totala kost1.6 g
Element
Kalcium, Ca51 mg
Järn, Fe1.8 mg
Magnesium, Mg81 mg
Fosfor, P46 mg
Kalium, K379 mg
Natrium, Na213 mg
Zink, Zn0.36 mg
Koppar, Cu0.179 mg
Mangan, Mn0.366 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU6116 IU
Vitamin A, RAE306 mcg RAE
C-vitamin, totala askorbinsyra30 mg
Tiamin0.04 mg
Riboflavin0.09 mg
Niacin0.4 mg
Pantotensyra0.172 mg
Vitamin B-60.099 mg
Folat, totalt14 mcg
Folat, mat14 mcg
Folat, DFE14 mcg DFE
Fettsyror, totalt mättad0.03 g
Fettsyror, totalt enkelomättade0.04 g
Fettsyror, totalt fleromättade0.07 g
Aminosyror
Tryptofan0.017 g
Treonin0.083 g
Isoleucin0.147 g
Leucin0.13 g
Lysin0.099 g
Metionin0.019 g
Fenylalanin0.11 g
Valin0.11 g
Arginin0.117 g
Histidin0.036 g
Socker
Sockerarter, totalt1.1 g
Karoten, beta3647 mcg
Karoten, Alfa45 mcg
Vitamin E (alfa-tokoferol)1.89 mg
Lutein + zeaxantin11000 mcg
Kolin, totalt18 mg
K-vitamin (phylloquinone)830 mcg
Betain0.3 mg