Celtuce
| Gram | cal | kcal |
|---|---|---|
| 10 g | 1800 Kalorier | 1.8 Kilokalorier |
| 25 g | 4500 Kalorier | 4.5 Kilokalorier |
| 50 g | 9000 Kalorier | 9 Kilokalorier |
| 100 g | 18000 Kalorier | 18 Kilokalorier |
| 250 g | 45000 Kalorier | 45 Kilokalorier |
| 500 g | 90000 Kalorier | 90 Kilokalorier |
| 1000 g | 180000 Kalorier | 180 Kilokalorier |
100 Gram Celtuce = 18 Kilokalorier
0.9g proteiner 0.3g fetter 3.7g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 0.85 g |
| Total lipider (fett) | 0.3 g |
| Kolhydrater, genom skillnadsberäkning | 3.65 g |
| Andra | |
| Aska | 0.7 g |
| Energi | |
| Energi | 18 kcal |
| Vatten | 94.5 g |
| Fiber, totala kost | 1.7 g |
| Element | |
| Kalcium, Ca | 39 mg |
| Järn, Fe | 0.55 mg |
| Magnesium, Mg | 28 mg |
| Fosfor, P | 39 mg |
| Kalium, K | 330 mg |
| Natrium, Na | 11 mg |
| Zink, Zn | 0.27 mg |
| Koppar, Cu | 0.04 mg |
| Mangan, Mn | 0.688 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 3500 IU |
| Vitamin A, RAE | 175 mcg RAE |
| C-vitamin, totala askorbinsyra | 19.5 mg |
| Tiamin | 0.055 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.55 mg |
| Pantotensyra | 0.183 mg |
| Vitamin B-6 | 0.05 mg |
| Folat, totalt | 46 mcg |
| Folat, mat | 46 mcg |
| Folat, DFE | 46 mcg DFE |
| Aminosyror | |
| Tryptofan | 0.006 g |
| Treonin | 0.039 g |
| Isoleucin | 0.055 g |
| Leucin | 0.052 g |
| Lysin | 0.055 g |
| Metionin | 0.01 g |
| Cystin | 0.01 g |
| Fenylalanin | 0.036 g |
| Tyrosin | 0.021 g |
| Valin | 0.046 g |
| Arginin | 0.046 g |
| Histidin | 0.015 g |
| Alanin | 0.037 g |
| Asparaginsyra | 0.093 g |
| Glutaminsyra | 0.119 g |
| Glycin | 0.037 g |
| ProLine | 0.032 g |
| Serin | 0.026 g |
| Socker | |
| Fytosteroler | 11 mg |