Bröd, Pita

Gramcalkcal
10 g 26600 Kalorier 26.6 Kilokalorier
25 g 66500 Kalorier 66.5 Kilokalorier
50 g 133000 Kalorier 133 Kilokalorier
100 g 266000 Kalorier 266 Kilokalorier
250 g 665000 Kalorier 665 Kilokalorier
500 g 1330000 Kalorier 1330 Kilokalorier
1000 g 2660000 Kalorier 2660 Kilokalorier


100 Gram Bröd Pita = 266 Kilokalorier

9.8g proteiner 2.6g fetter 55g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein9.8 g
Total lipider (fett)2.6 g
Kolhydrater, genom skillnadsberäkning55 g
Andra
Aska2 g
Energi
Energi266 kcal
Vatten30.6 g
Fiber, totala kost7.4 g
Element
Kalcium, Ca15 mg
Järn, Fe3.06 mg
Magnesium, Mg69 mg
Fosfor, P180 mg
Kalium, K170 mg
Natrium, Na532 mg
Zink, Zn1.52 mg
Koppar, Cu0.29 mg
Mangan, Mn1.74 mg
Selen, Se44 mcg
Vitaminer
Tiamin0.339 mg
Riboflavin0.08 mg
Niacin2.84 mg
Pantotensyra0.831 mg
Vitamin B-60.265 mg
Folat, totalt35 mcg
Folat, mat35 mcg
Folat, DFE35 mcg DFE
Fettsyror, totalt mättad0.41 g
Fettsyror, totalt enkelomättade0.349 g
Fettsyror, totalt fleromättade1.055 g
Aminosyror
Tryptofan0.149 g
Treonin0.282 g
Isoleucin0.367 g
Leucin0.671 g
Lysin0.265 g
Metionin0.153 g
Cystin0.228 g
Fenylalanin0.47 g
Tyrosin0.292 g
Valin0.441 g
Arginin0.455 g
Histidin0.226 g
Alanin0.343 g
Asparaginsyra0.494 g
Glutaminsyra3.153 g
Glycin0.394 g
ProLine1.046 g
Serin0.469 g
Socker
Sockerarter, totalt0.82 g
Vitamin E (alfa-tokoferol)0.61 mg
Lutein + zeaxantin53 mcg
Kolin, totalt26.5 mg
K-vitamin (phylloquinone)1.4 mcg