Bröd, Pita
Gram | cal | kcal |
---|---|---|
10 g | 26600 Kalorier | 26.6 Kilokalorier |
25 g | 66500 Kalorier | 66.5 Kilokalorier |
50 g | 133000 Kalorier | 133 Kilokalorier |
100 g | 266000 Kalorier | 266 Kilokalorier |
250 g | 665000 Kalorier | 665 Kilokalorier |
500 g | 1330000 Kalorier | 1330 Kilokalorier |
1000 g | 2660000 Kalorier | 2660 Kilokalorier |
100 Gram Bröd Pita = 266 Kilokalorier
9.8g proteiner 2.6g fetter 55g kolhydrater /100g
- Bröd, Pita, FullkornsveteKalorier · 266 kcal
proteiner · 9.8 g fetter · 2.6 g kolhydrater · 55 g - Bröd, Pita, Vit, BerikadKalorier · 275 kcal
proteiner · 9.1 g fetter · 1.2 g kolhydrater · 55.7 g - Bröd, Pita, Vit, Icke inreddaKalorier · 275 kcal
proteiner · 9.1 g fetter · 1.2 g kolhydrater · 55.7 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 9.8 g |
Total lipider (fett) | 2.6 g |
Kolhydrater, genom skillnadsberäkning | 55 g |
Andra | |
Aska | 2 g |
Energi | |
Energi | 266 kcal |
Vatten | 30.6 g |
Fiber, totala kost | 7.4 g |
Element | |
Kalcium, Ca | 15 mg |
Järn, Fe | 3.06 mg |
Magnesium, Mg | 69 mg |
Fosfor, P | 180 mg |
Kalium, K | 170 mg |
Natrium, Na | 532 mg |
Zink, Zn | 1.52 mg |
Koppar, Cu | 0.29 mg |
Mangan, Mn | 1.74 mg |
Selen, Se | 44 mcg |
Vitaminer | |
Tiamin | 0.339 mg |
Riboflavin | 0.08 mg |
Niacin | 2.84 mg |
Pantotensyra | 0.831 mg |
Vitamin B-6 | 0.265 mg |
Folat, totalt | 35 mcg |
Folat, mat | 35 mcg |
Folat, DFE | 35 mcg DFE |
Fettsyror, totalt mättad | 0.41 g |
Fettsyror, totalt enkelomättade | 0.349 g |
Fettsyror, totalt fleromättade | 1.055 g |
Aminosyror | |
Tryptofan | 0.149 g |
Treonin | 0.282 g |
Isoleucin | 0.367 g |
Leucin | 0.671 g |
Lysin | 0.265 g |
Metionin | 0.153 g |
Cystin | 0.228 g |
Fenylalanin | 0.47 g |
Tyrosin | 0.292 g |
Valin | 0.441 g |
Arginin | 0.455 g |
Histidin | 0.226 g |
Alanin | 0.343 g |
Asparaginsyra | 0.494 g |
Glutaminsyra | 3.153 g |
Glycin | 0.394 g |
ProLine | 1.046 g |
Serin | 0.469 g |
Socker | |
Sockerarter, totalt | 0.82 g |
Vitamin E (alfa-tokoferol) | 0.61 mg |
Lutein + zeaxantin | 53 mcg |
Kolin, totalt | 26.5 mg |
K-vitamin (phylloquinone) | 1.4 mcg |