Bröd, Havrekli

Gramcalkcal
10 g 25900 Kalorier 25.9 Kilokalorier
25 g 64750 Kalorier 64.75 Kilokalorier
50 g 129500 Kalorier 129.5 Kilokalorier
100 g 259000 Kalorier 259 Kilokalorier
250 g 647500 Kalorier 647.5 Kilokalorier
500 g 1295000 Kalorier 1295 Kilokalorier
1000 g 2590000 Kalorier 2590 Kilokalorier


100 Gram Bröd Havrekli = 259 Kilokalorier

11.4g proteiner 4.8g fetter 43.7g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein11.4 g
Total lipider (fett)4.8 g
Kolhydrater, genom skillnadsberäkning43.7 g
Andra
Aska1.6 g
Energi
Energi259 kcal
Vatten38.5 g
Fiber, totala kost4.9 g
Element
Kalcium, Ca71 mg
Järn, Fe3.43 mg
Magnesium, Mg34 mg
Fosfor, P116 mg
Kalium, K123 mg
Natrium, Na448 mg
Zink, Zn1.05 mg
Koppar, Cu0.128 mg
Mangan, Mn0.76 mg
Selen, Se33 mcg
Vitaminer
Vitamin A, IU5 IU
Retinol2 mcg
Vitamin A, RAE2 mcg RAE
Tiamin0.443 mg
Riboflavin0.343 mg
Niacin4.778 mg
Pantotensyra0.114 mg
Vitamin B-60.04 mg
Folat, totalt69 mcg
Folsyra50 mcg
Folat, mat19 mcg
Folat, DFE104 mcg DFE
Fettsyror, totalt mättad0.766 g
Fettsyror, totalt enkelomättade1.748 g
Fettsyror, totalt fleromättade1.861 g
Aminosyror
Tryptofan0.143 g
Treonin0.328 g
Isoleucin0.438 g
Leucin0.805 g
Lysin0.326 g
Metionin0.196 g
Cystin0.257 g
Fenylalanin0.57 g
Tyrosin0.356 g
Valin0.507 g
Arginin0.489 g
Histidin0.248 g
Alanin0.407 g
Asparaginsyra0.601 g
Glutaminsyra3.475 g
Glycin0.434 g
ProLine1.159 g
Serin0.552 g
Socker
Sockerarter, totalt8.46 g
Vitamin E (alfa-tokoferol)0.48 mg
Lutein + zeaxantin48 mcg
Kolin, totalt16.1 mg
K-vitamin (phylloquinone)1.3 mcg