Bröd, Havrekli
Gram | cal | kcal |
---|---|---|
10 g | 25900 Kalorier | 25.9 Kilokalorier |
25 g | 64750 Kalorier | 64.75 Kilokalorier |
50 g | 129500 Kalorier | 129.5 Kilokalorier |
100 g | 259000 Kalorier | 259 Kilokalorier |
250 g | 647500 Kalorier | 647.5 Kilokalorier |
500 g | 1295000 Kalorier | 1295 Kilokalorier |
1000 g | 2590000 Kalorier | 2590 Kilokalorier |
100 Gram Bröd Havrekli = 259 Kilokalorier
11.4g proteiner 4.8g fetter 43.7g kolhydrater /100g
- Bröd, Havrekli, RostadeKalorier · 259 kcal
proteiner · 11.4 g fetter · 4.8 g kolhydrater · 43.7 g - Bröd, HavrekliKalorier · 236 kcal
proteiner · 10.4 g fetter · 4.4 g kolhydrater · 39.8 g
Element | Belopp /100g |
---|---|
Sammansättning | |
Protein | 11.4 g |
Total lipider (fett) | 4.8 g |
Kolhydrater, genom skillnadsberäkning | 43.7 g |
Andra | |
Aska | 1.6 g |
Energi | |
Energi | 259 kcal |
Vatten | 38.5 g |
Fiber, totala kost | 4.9 g |
Element | |
Kalcium, Ca | 71 mg |
Järn, Fe | 3.43 mg |
Magnesium, Mg | 34 mg |
Fosfor, P | 116 mg |
Kalium, K | 123 mg |
Natrium, Na | 448 mg |
Zink, Zn | 1.05 mg |
Koppar, Cu | 0.128 mg |
Mangan, Mn | 0.76 mg |
Selen, Se | 33 mcg |
Vitaminer | |
Vitamin A, IU | 5 IU |
Retinol | 2 mcg |
Vitamin A, RAE | 2 mcg RAE |
Tiamin | 0.443 mg |
Riboflavin | 0.343 mg |
Niacin | 4.778 mg |
Pantotensyra | 0.114 mg |
Vitamin B-6 | 0.04 mg |
Folat, totalt | 69 mcg |
Folsyra | 50 mcg |
Folat, mat | 19 mcg |
Folat, DFE | 104 mcg DFE |
Fettsyror, totalt mättad | 0.766 g |
Fettsyror, totalt enkelomättade | 1.748 g |
Fettsyror, totalt fleromättade | 1.861 g |
Aminosyror | |
Tryptofan | 0.143 g |
Treonin | 0.328 g |
Isoleucin | 0.438 g |
Leucin | 0.805 g |
Lysin | 0.326 g |
Metionin | 0.196 g |
Cystin | 0.257 g |
Fenylalanin | 0.57 g |
Tyrosin | 0.356 g |
Valin | 0.507 g |
Arginin | 0.489 g |
Histidin | 0.248 g |
Alanin | 0.407 g |
Asparaginsyra | 0.601 g |
Glutaminsyra | 3.475 g |
Glycin | 0.434 g |
ProLine | 1.159 g |
Serin | 0.552 g |
Socker | |
Sockerarter, totalt | 8.46 g |
Vitamin E (alfa-tokoferol) | 0.48 mg |
Lutein + zeaxantin | 48 mcg |
Kolin, totalt | 16.1 mg |
K-vitamin (phylloquinone) | 1.3 mcg |