Brännässlor
| Gram | cal | kcal |
|---|---|---|
| 10 g | 4200 Kalorier | 4.2 Kilokalorier |
| 25 g | 10500 Kalorier | 10.5 Kilokalorier |
| 50 g | 21000 Kalorier | 21 Kilokalorier |
| 100 g | 42000 Kalorier | 42 Kilokalorier |
| 250 g | 105000 Kalorier | 105 Kilokalorier |
| 500 g | 210000 Kalorier | 210 Kilokalorier |
| 1000 g | 420000 Kalorier | 420 Kilokalorier |
100 Gram Brännässlor = 42 Kilokalorier
2.7g proteiner 0.1g fetter 7.5g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 2.71 g |
| Total lipider (fett) | 0.11 g |
| Kolhydrater, genom skillnadsberäkning | 7.49 g |
| Andra | |
| Aska | 2.03 g |
| Energi | |
| Energi | 42 kcal |
| Vatten | 87.67 g |
| Fiber, totala kost | 6.9 g |
| Element | |
| Kalcium, Ca | 481 mg |
| Järn, Fe | 1.64 mg |
| Magnesium, Mg | 57 mg |
| Fosfor, P | 71 mg |
| Kalium, K | 334 mg |
| Natrium, Na | 4 mg |
| Zink, Zn | 0.34 mg |
| Koppar, Cu | 0.076 mg |
| Mangan, Mn | 0.779 mg |
| Selen, Se | 0.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 2011 IU |
| Vitamin A, RAE | 101 mcg RAE |
| Tiamin | 0.008 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.388 mg |
| Vitamin B-6 | 0.103 mg |
| Folat, totalt | 14 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Aminosyror | |
| — | |
| Socker | |
| Sackaros | 0.1 g |
| Sockerarter, totalt | 0.25 g |
| Karoten, beta | 1150 mcg |
| Karoten, Alfa | 114 mcg |
| Lutein + zeaxantin | 4178 mcg |
| Kolin, totalt | 17.4 mg |
| K-vitamin (phylloquinone) | 498.6 mcg |
| Betain | 21.4 mg |
| Glukos (dextros) | 0.07 g |
| Fruktos | 0.07 g |