Bovete gryn

Gramcalkcal
10 g 34600 Kalorier 34.6 Kilokalorier
25 g 86500 Kalorier 86.5 Kilokalorier
50 g 173000 Kalorier 173 Kilokalorier
100 g 346000 Kalorier 346 Kilokalorier
250 g 865000 Kalorier 865 Kilokalorier
500 g 1730000 Kalorier 1730 Kilokalorier
1000 g 3460000 Kalorier 3460 Kilokalorier


100 Gram Bovete gryn = 346 Kilokalorier

11.7g proteiner 2.7g fetter 75g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein11.73 g
Total lipider (fett)2.71 g
Kolhydrater, genom skillnadsberäkning74.95 g
Andra
Aska2.2 g
Energi
Energi346 kcal
Vatten8.41 g
Fiber, totala kost10.3 g
Element
Kalcium, Ca17 mg
Järn, Fe2.47 mg
Magnesium, Mg221 mg
Fosfor, P319 mg
Kalium, K320 mg
Natrium, Na11 mg
Zink, Zn2.42 mg
Koppar, Cu0.624 mg
Mangan, Mn1.618 mg
Selen, Se8.4 mcg
Vitaminer
Tiamin0.224 mg
Riboflavin0.271 mg
Niacin5.135 mg
Pantotensyra1.233 mg
Vitamin B-60.353 mg
Folat, totalt42 mcg
Folat, mat42 mcg
Folat, DFE42 mcg DFE
Fettsyror, totalt mättad0.591 g
Fettsyror, totalt enkelomättade0.828 g
Fettsyror, totalt fleromättade0.828 g
Aminosyror
Tryptofan0.17 g
Treonin0.448 g
Isoleucin0.441 g
Leucin0.736 g
Lysin0.595 g
Metionin0.153 g
Cystin0.202 g
Fenylalanin0.461 g
Tyrosin0.213 g
Valin0.6 g
Arginin0.869 g
Histidin0.273 g
Alanin0.662 g
Asparaginsyra1.003 g
Glutaminsyra1.811 g
Glycin0.912 g
ProLine0.449 g
Serin0.606 g
Socker
Kolin, totalt54.2 mg
Betain2.6 mg