Yambean (jicama)

Gramecalkcal
10 g 3800 Calorii 3.8 Kilocalorii
25 g 9500 Calorii 9.5 Kilocalorii
50 g 19000 Calorii 19 Kilocalorii
100 g 38000 Calorii 38 Kilocalorii
250 g 95000 Calorii 95 Kilocalorii
500 g 190000 Calorii 190 Kilocalorii
1000 g 380000 Calorii 380 Kilocalorii


100 Grame Yambean (jicama) = 38 Kilocalorii

0.7g proteine 0.1g grăsimi 8.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.72 g
Totală de lipide (grasimi)0.09 g
Glucide, diferenţa8.82 g
Alte
Frasin0.3 g
Energie
Energie38 kcal
Apă90.07 g
Fibre, total dietetice4.9 g
Elemente
Calciu, Ca12 mg
De fier, Fe0.6 mg
Magneziu, Mg12 mg
Fosfor, P18 mg
Potasiu, K150 mg
Sodiu, Na4 mg
Zinc, Zn0.16 mg
Cupru, Cu0.048 mg
Mangan, Mn0.06 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina A, UI21 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală20.2 mg
Tiamină0.02 mg
Riboflavină0.029 mg
Niacină0.2 mg
Acid pantotenic0.135 mg
Vitamina B-60.042 mg
Acid folic, total12 mcg
Acid folic, alimente12 mcg
Acid folic, DFE12 mcg DFE
Acizi grasi, total saturate0.021 g
Acizi grasi, total mononesaturate0.005 g
Acizi grasi, total polinesaturate0.043 g
Aminoacizi
Treonină0.018 g
Izoleucina0.016 g
Leucina0.025 g
Lizina0.026 g
Metionină0.007 g
Cistină0.006 g
Fenilalanina0.017 g
Tirozina0.012 g
Valină0.022 g
Arginina0.037 g
Histidină0.019 g
Alanin0.02 g
Aspartic acid0.2 g
Acidul glutamic0.043 g
Glicină0.016 g
ProLine0.025 g
Murgu0.025 g
Zaharuri
Zaharuri, total1.8 g
Caroten, beta13 mcg
Vitamina E (alfa-tocoferol)0.46 mg
Coliná, total13.6 mg
Vitamina K (filoquinona)0.3 mcg