Yam

Gramecalkcal
10 g 11800 Calorii 11.8 Kilocalorii
25 g 29500 Calorii 29.5 Kilocalorii
50 g 59000 Calorii 59 Kilocalorii
100 g 118000 Calorii 118 Kilocalorii
250 g 295000 Calorii 295 Kilocalorii
500 g 590000 Calorii 590 Kilocalorii
1000 g 1180000 Calorii 1180 Kilocalorii


100 Grame Yam = 118 Kilocalorii

1.5g proteine 0.2g grăsimi 27.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.53 g
Totală de lipide (grasimi)0.17 g
Glucide, diferenţa27.88 g
Alte
Frasin0.82 g
Energie
Energie118 kcal
Apă69.6 g
Fibre, total dietetice4.1 g
Elemente
Calciu, Ca17 mg
De fier, Fe0.54 mg
Magneziu, Mg21 mg
Fosfor, P55 mg
Potasiu, K816 mg
Sodiu, Na9 mg
Zinc, Zn0.24 mg
Cupru, Cu0.178 mg
Mangan, Mn0.397 mg
Seleniu, Se0.7 mcg
Vitamine
Vitamina A, UI138 IU
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală17.1 mg
Tiamină0.112 mg
Riboflavină0.032 mg
Niacină0.552 mg
Acid pantotenic0.314 mg
Vitamina B-60.293 mg
Acid folic, total23 mcg
Acid folic, alimente23 mcg
Acid folic, DFE23 mcg DFE
Acizi grasi, total saturate0.037 g
Acizi grasi, total mononesaturate0.006 g
Acizi grasi, total polinesaturate0.076 g
Aminoacizi
Triptofan0.012 g
Treonină0.054 g
Izoleucina0.052 g
Leucina0.096 g
Lizina0.059 g
Metionină0.021 g
Cistină0.019 g
Fenilalanina0.071 g
Tirozina0.04 g
Valină0.062 g
Arginina0.127 g
Histidină0.034 g
Alanin0.063 g
Aspartic acid0.155 g
Acidul glutamic0.181 g
Glicină0.053 g
ProLine0.054 g
Murgu0.081 g
Zaharuri
Zaharuri, total0.5 g
Caroten, beta83 mcg
Vitamina E (alfa-tocoferol)0.35 mg
Coliná, total16.5 mg
Vitamina K (filoquinona)2.3 mcg
Fitosteroli10 mg