Varza murata

Gramecalkcal
10 g 2200 Calorii 2.2 Kilocalorii
25 g 5500 Calorii 5.5 Kilocalorii
50 g 11000 Calorii 11 Kilocalorii
100 g 22000 Calorii 22 Kilocalorii
250 g 55000 Calorii 55 Kilocalorii
500 g 110000 Calorii 110 Kilocalorii
1000 g 220000 Calorii 220 Kilocalorii


100 Grame Varza murata = 22 Kilocalorii

0.9g proteine 0.1g grăsimi 4.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.9 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa4.35 g
Alte
Frasin2.15 g
Energie
Energie22 kcal
Apă92.5 g
Fibre, total dietetice2.5 g
Elemente
Calciu, Ca30 mg
De fier, Fe1.47 mg
Magneziu, Mg13 mg
Fosfor, P20 mg
Potasiu, K170 mg
Sodiu, Na308 mg
Zinc, Zn0.19 mg
Cupru, Cu0.096 mg
Mangan, Mn0.151 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI18 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală14.7 mg
Tiamină0.02 mg
Riboflavină0.02 mg
Niacină0.14 mg
Acid pantotenic0.093 mg
Vitamina B-60.09 mg
Acid folic, total24 mcg
Acid folic, alimente24 mcg
Acid folic, DFE24 mcg DFE
Acizi grasi, total saturate0.026 g
Acizi grasi, total mononesaturate0.01 g
Acizi grasi, total polinesaturate0.051 g
Aminoacizi
Zaharuri
Zaharuri, total1.78 g
Caroten, beta8 mcg
Caroten, alfa5 mcg
Vitamina E (alfa-tocoferol)0.14 mg
Luteina + zeaxantina295 mcg
Coliná, total10.4 mg
Vitamina K (filoquinona)13 mcg
Betaina0.5 mg