Tofu, Fried

Gramecalkcal
10 g 27100 Calorii 27.1 Kilocalorii
25 g 67750 Calorii 67.75 Kilocalorii
50 g 135500 Calorii 135.5 Kilocalorii
100 g 271000 Calorii 271 Kilocalorii
250 g 677500 Calorii 677.5 Kilocalorii
500 g 1355000 Calorii 1355 Kilocalorii
1000 g 2710000 Calorii 2710 Kilocalorii


100 Grame Tofu Fried = 271 Kilocalorii

17.2g proteine 20.2g grăsimi 10.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine17.19 g
Totală de lipide (grasimi)20.18 g
Glucide, diferenţa10.5 g
Alte
Frasin1.62 g
Energie
Energie271 kcal
Apă50.52 g
Fibre, total dietetice3.9 g
Elemente
Calciu, Ca961 mg
De fier, Fe4.87 mg
Magneziu, Mg95 mg
Fosfor, P287 mg
Potasiu, K146 mg
Sodiu, Na16 mg
Zinc, Zn1.99 mg
Cupru, Cu0.398 mg
Mangan, Mn1.495 mg
Seleniu, Se28.5 mcg
Vitamine
Tiamină0.17 mg
Riboflavină0.05 mg
Niacină0.1 mg
Acid pantotenic0.14 mg
Vitamina B-60.099 mg
Acid folic, total27 mcg
Acid folic, alimente27 mcg
Acid folic, DFE27 mcg DFE
Acizi grasi, total saturate2.918 g
Acizi grasi, total mononesaturate4.456 g
Acizi grasi, total polinesaturate11.39 g
Aminoacizi
Triptofan0.268 g
Treonină0.701 g
Izoleucina0.852 g
Leucina1.306 g
Lizina1.131 g
Metionină0.22 g
Cistină0.238 g
Fenilalanina0.837 g
Tirozina0.575 g
Valină0.867 g
Arginina1.143 g
Histidină0.499 g
Alanin0.704 g
Aspartic acid1.899 g
Acidul glutamic2.97 g
Glicină0.671 g
ProLine0.927 g
Murgu0.809 g
Zaharuri