Tofu

Gramecalkcal
10 g 6100 Calorii 6.1 Kilocalorii
25 g 15250 Calorii 15.25 Kilocalorii
50 g 30500 Calorii 30.5 Kilocalorii
100 g 61000 Calorii 61 Kilocalorii
250 g 152500 Calorii 152.5 Kilocalorii
500 g 305000 Calorii 305 Kilocalorii
1000 g 610000 Calorii 610 Kilocalorii


100 Grame Tofu = 61 Kilocalorii

6.6g proteine 3.7g grăsimi 1.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.55 g
Totală de lipide (grasimi)3.69 g
Glucide, diferenţa1.8 g
Alte
Frasin0.7 g
Energie
Energie61 kcal
Apă87.26 g
Fibre, total dietetice0.2 g
Elemente
Calciu, Ca111 mg
De fier, Fe1.11 mg
Magneziu, Mg27 mg
Fosfor, P92 mg
Potasiu, K120 mg
Sodiu, Na8 mg
Zinc, Zn0.64 mg
Cupru, Cu0.157 mg
Mangan, Mn0.389 mg
Seleniu, Se8.9 mcg
Vitamine
Vitamina A, UI7 IU
Vitamina C, acid ascorbic totală0.2 mg
Tiamină0.047 mg
Riboflavină0.037 mg
Niacină0.535 mg
Acid pantotenic0.051 mg
Vitamina B-60.052 mg
Acid folic, total44 mcg
Acid folic, alimente44 mcg
Acid folic, DFE44 mcg DFE
Acizi grasi, total saturate0.533 g
Acizi grasi, total mononesaturate0.814 g
Acizi grasi, total polinesaturate2.081 g
Aminoacizi
Triptofan0.102 g
Treonină0.268 g
Izoleucina0.324 g
Leucina0.498 g
Lizina0.431 g
Metionină0.084 g
Cistină0.091 g
Fenilalanina0.319 g
Tirozina0.219 g
Valină0.331 g
Arginina0.436 g
Histidină0.191 g
Alanin0.268 g
Aspartic acid0.724 g
Acidul glutamic1.133 g
Glicină0.256 g
ProLine0.353 g
Murgu0.309 g
Zaharuri
Zaharuri, total0.7 g
Caroten, beta4 mcg
Vitamina E (alfa-tocoferol)0.01 mg
Coliná, total27.4 mg
Vitamina K (filoquinona)2 mcg
Betaina0.4 mg