Tamales (Navajo)

Gramecalkcal
10 g 15300 Calorii 15.3 Kilocalorii
25 g 38250 Calorii 38.25 Kilocalorii
50 g 76500 Calorii 76.5 Kilocalorii
100 g 153000 Calorii 153 Kilocalorii
250 g 382500 Calorii 382.5 Kilocalorii
500 g 765000 Calorii 765 Kilocalorii
1000 g 1530000 Calorii 1530 Kilocalorii


100 Grame Tamales (Navajo) = 153 Kilocalorii

6.3g proteine 6.1g grăsimi 18.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine6.28 g
Totală de lipide (grasimi)6.12 g
Glucide, diferenţa18.12 g
Alte
Frasin1.37 g
Energie
Energie153 kcal
Apă68.1 g
Fibre, total dietetice3.1 g
Elemente
Calciu, Ca29 mg
De fier, Fe1.22 mg
Magneziu, Mg22 mg
Fosfor, P99 mg
Potasiu, K131 mg
Sodiu, Na427 mg
Zinc, Zn1.48 mg
Cupru, Cu0.063 mg
Mangan, Mn0.174 mg
Seleniu, Se6 mcg
Vitamine
Vitamina C, acid ascorbic totală1.7 mg
Tiamină0.05 mg
Riboflavină0.08 mg
Niacină1.59 mg
Acid pantotenic0.205 mg
Vitamina B-60.143 mg
Acid folic, total15 mcg
Vitamina B-120.54 mcg
Acid folic, alimente15 mcg
Colesterol17 mg
Acizi grasi, total saturate2.396 g
Acizi grasi, total mononesaturate2.739 g
Acizi grasi, total polinesaturate0.688 g
Aminoacizi
Triptofan0.052 g
Treonină0.239 g
Izoleucina0.271 g
Leucina0.568 g
Lizina0.427 g
Metionină0.15 g
Cistină0.083 g
Fenilalanina0.275 g
Tirozina0.204 g
Valină0.318 g
Arginina0.391 g
Histidină0.196 g
Alanin0.422 g
Aspartic acid0.556 g
Acidul glutamic1.029 g
Glicină0.384 g
ProLine0.382 g
Murgu0.273 g
Zaharuri
Zaharoză0.4 g
Maltoză0.22 g
Zaharuri, total0.99 g
Glucoză (dextroză)0.21 g
Fructoză0.17 g
Amidon12.27 g