| Compoziţia |
| Proteine | 11.73 g |
| Totală de lipide (grasimi) | 5.09 g |
| Glucide, diferenţa | 59.9 g |
| Alte |
| Frasin | 19.54 g |
| Energie |
| Energie | 325 kcal |
| Apă | 3.73 g |
| Fibre, total dietetice | 3 g |
| Elemente |
| Calciu, Ca | 46 mg |
| De fier, Fe | 3.71 mg |
| Magneziu, Mg | 115 mg |
| Fosfor, P | 173 mg |
| Potasiu, K | 605 mg |
| Sodiu, Na | 6722 mg |
| Zinc, Zn | 0.98 mg |
| Cupru, Cu | 0.19 mg |
| Mangan, Mn | 0.98 mg |
| Seleniu, Se | 22.6 mcg |
| Vitamine |
| Vitamina A, UI | 1557 IU |
| Vitamina A, rodica | 78 mcg RAE |
| Vitamina C, acid ascorbic totală | 35.3 mg |
| Tiamină | 0.34 mg |
| Riboflavină | 0.266 mg |
| Niacină | 4.625 mg |
| Acid pantotenic | 0.848 mg |
| Vitamina B-6 | 0.3 mg |
| Acid folic, total | 60 mcg |
| Acid folic, alimente | 60 mcg |
| Acid folic, DFE | 60 mcg DFE |
| Colesterol | 3 mg |
| Acizi grasi, total saturate | 2.32 g |
| Acizi grasi, total mononesaturate | 1.91 g |
| Acizi grasi, total polinesaturate | 0.5 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharuri, total | 3.77 g |
| Caroten, beta | 774 mcg |
| Caroten, alfa | 319 mcg |
| Vitamina E (alfa-tocoferol) | 0.48 mg |
| Licopen | 893 mcg |
| Luteina + zeaxantina | 285 mcg |
| Coliná, total | 58 mg |
| Vitamina K (filoquinona) | 25 mcg |