Sufleu de spanac

Gramecalkcal
10 g 17200 Calorii 17.2 Kilocalorii
25 g 43000 Calorii 43 Kilocalorii
50 g 86000 Calorii 86 Kilocalorii
100 g 172000 Calorii 172 Kilocalorii
250 g 430000 Calorii 430 Kilocalorii
500 g 860000 Calorii 860 Kilocalorii
1000 g 1720000 Calorii 1720 Kilocalorii


100 Grame Sufleu de spanac = 172 Kilocalorii

7.9g proteine 13g grăsimi 5.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine7.89 g
Totală de lipide (grasimi)12.95 g
Glucide, diferenţa5.9 g
Alte
Frasin2.52 g
Energie
Energie172 kcal
Apă70.73 g
Fibre, total dietetice0.7 g
Elemente
Calciu, Ca165 mg
De fier, Fe1.19 mg
Magneziu, Mg30 mg
Fosfor, P139 mg
Potasiu, K231 mg
Sodiu, Na566 mg
Zinc, Zn0.85 mg
Cupru, Cu0.059 mg
Mangan, Mn0.269 mg
Seleniu, Se11.1 mcg
Vitamine
Vitamina A, UI2891 IU
Retinolul120 mcg
Vitamina A, rodica244 mcg RAE
Vitamina C, acid ascorbic totală7.3 mg
Tiamină0.082 mg
Riboflavină0.263 mg
Niacină0.479 mg
Acid pantotenic0.438 mg
Vitamina B-60.098 mg
Acid folic, total73 mcg
Vitamina B-120.4 mcg
Folic acid6 mcg
Acid folic, alimente67 mcg
Acid folic, DFE77 mcg DFE
Colesterol118 mg
Acizi grasi, total saturate6.091 g
Acizi grasi, total mononesaturate3.021 g
Acizi grasi, total polinesaturate0.61 g
Aminoacizi
Triptofan0.108 g
Treonină0.308 g
Izoleucina0.45 g
Leucina0.708 g
Lizina0.558 g
Metionină0.207 g
Cistină0.095 g
Fenilalanina0.406 g
Tirozina0.35 g
Valină0.505 g
Arginina0.366 g
Histidină0.229 g
Alanin0.323 g
Aspartic acid0.627 g
Acidul glutamic1.556 g
Glicină0.216 g
ProLine0.646 g
Murgu0.467 g
Zaharuri
Zaharoză0.06 g
Lactoză1.51 g
Maltoză0.03 g
Zaharuri, total1.85 g
Caroten, beta1493 mcg
Caroten, alfa3 mcg
Vitamina E (alfa-tocoferol)0.93 mg
Vitamina D31 IU
Vitamina D3 (colecalciferol)0.8 mcg
Vitamina D (D2 + D3)0.8 mcg
Cryptoxanthin, beta2 mcg
Luteina + zeaxantina3249 mcg
Tocoferol, gamma0.16 mg
Coliná, total61 mg
Vitamina K (filoquinona)126.5 mcg
Betaina29.9 mg
Tocoferol, beta0.01 mg
Fitosteroli2 mg
Glucoză (dextroză)0.08 g
Fructoză0.05 g
Galactoză0.04 g
Acizi grasi, total trans0.188 g
Acizi grasi, total trans-monoenoic0.171 g
Acizi grasi, total trans-polyenoic0.017 g
Menaquinona-40.3 mcg