Smochine

Gramecalkcal
10 g 7400 Calorii 7.4 Kilocalorii
25 g 18500 Calorii 18.5 Kilocalorii
50 g 37000 Calorii 37 Kilocalorii
100 g 74000 Calorii 74 Kilocalorii
250 g 185000 Calorii 185 Kilocalorii
500 g 370000 Calorii 370 Kilocalorii
1000 g 740000 Calorii 740 Kilocalorii


100 Grame Smochine = 74 Kilocalorii

0.8g proteine 0.3g grăsimi 19.2g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.75 g
Totală de lipide (grasimi)0.3 g
Glucide, diferenţa19.18 g
Alte
Frasin0.66 g
Energie
Energie74 kcal
Apă79.11 g
Fibre, total dietetice2.9 g
Elemente
Calciu, Ca35 mg
De fier, Fe0.37 mg
Magneziu, Mg17 mg
Fosfor, P14 mg
Potasiu, K232 mg
Sodiu, Na1 mg
Zinc, Zn0.15 mg
Cupru, Cu0.07 mg
Mangan, Mn0.128 mg
Seleniu, Se0.2 mcg
Vitamine
Vitamina A, UI142 IU
Vitamina A, rodica7 mcg RAE
Vitamina C, acid ascorbic totală2 mg
Tiamină0.06 mg
Riboflavină0.05 mg
Niacină0.4 mg
Acid pantotenic0.3 mg
Vitamina B-60.113 mg
Acid folic, total6 mcg
Acid folic, alimente6 mcg
Acid folic, DFE6 mcg DFE
Acizi grasi, total saturate0.06 g
Acizi grasi, total mononesaturate0.066 g
Acizi grasi, total polinesaturate0.144 g
Aminoacizi
Triptofan0.006 g
Treonină0.024 g
Izoleucina0.023 g
Leucina0.033 g
Lizina0.03 g
Metionină0.006 g
Cistină0.012 g
Fenilalanina0.018 g
Tirozina0.032 g
Valină0.028 g
Arginina0.017 g
Histidină0.011 g
Alanin0.045 g
Aspartic acid0.176 g
Acidul glutamic0.072 g
Glicină0.025 g
ProLine0.049 g
Murgu0.037 g
Zaharuri
Zaharuri, total16.26 g
Caroten, beta85 mcg
Vitamina E (alfa-tocoferol)0.11 mg
Luteina + zeaxantina9 mcg
Coliná, total4.7 mg
Vitamina K (filoquinona)4.7 mcg
Fitosteroli31 mg