Seminte lucerna

Gramecalkcal
10 g 2300 Calorii 2.3 Kilocalorii
25 g 5750 Calorii 5.75 Kilocalorii
50 g 11500 Calorii 11.5 Kilocalorii
100 g 23000 Calorii 23 Kilocalorii
250 g 57500 Calorii 57.5 Kilocalorii
500 g 115000 Calorii 115 Kilocalorii
1000 g 230000 Calorii 230 Kilocalorii


100 Grame Seminte lucerna = 23 Kilocalorii

4g proteine 0.7g grăsimi 2.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.99 g
Totală de lipide (grasimi)0.69 g
Glucide, diferenţa2.1 g
Alte
Frasin0.4 g
Energie
Energie23 kcal
Apă92.82 g
Fibre, total dietetice1.9 g
Elemente
Calciu, Ca32 mg
De fier, Fe0.96 mg
Magneziu, Mg27 mg
Fosfor, P70 mg
Potasiu, K79 mg
Sodiu, Na6 mg
Zinc, Zn0.92 mg
Cupru, Cu0.157 mg
Mangan, Mn0.188 mg
Seleniu, Se0.6 mcg
Vitamine
Vitamina A, UI155 IU
Vitamina A, rodica8 mcg RAE
Vitamina C, acid ascorbic totală8.2 mg
Tiamină0.076 mg
Riboflavină0.126 mg
Niacină0.481 mg
Acid pantotenic0.563 mg
Vitamina B-60.034 mg
Acid folic, total36 mcg
Acid folic, alimente36 mcg
Acid folic, DFE36 mcg DFE
Acizi grasi, total saturate0.069 g
Acizi grasi, total mononesaturate0.056 g
Acizi grasi, total polinesaturate0.409 g
Aminoacizi
Treonină0.134 g
Izoleucina0.143 g
Leucina0.267 g
Lizina0.214 g
Valină0.145 g
Zaharuri
Zaharuri, total0.18 g
Caroten, beta87 mcg
Caroten, alfa6 mcg
Vitamina E (alfa-tocoferol)0.02 mg
Cryptoxanthin, beta6 mcg
Coliná, total14.4 mg
Vitamina K (filoquinona)30.5 mcg
Betaina0.4 mg
Glucoză (dextroză)0.08 g
Fructoză0.12 g