Radicchio

Gramecalkcal
10 g 2300 Calorii 2.3 Kilocalorii
25 g 5750 Calorii 5.75 Kilocalorii
50 g 11500 Calorii 11.5 Kilocalorii
100 g 23000 Calorii 23 Kilocalorii
250 g 57500 Calorii 57.5 Kilocalorii
500 g 115000 Calorii 115 Kilocalorii
1000 g 230000 Calorii 230 Kilocalorii


100 Grame Radicchio = 23 Kilocalorii

1.4g proteine 0.3g grăsimi 4.5g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.43 g
Totală de lipide (grasimi)0.25 g
Glucide, diferenţa4.48 g
Alte
Frasin0.7 g
Energie
Energie23 kcal
Apă93.14 g
Fibre, total dietetice0.9 g
Elemente
Calciu, Ca19 mg
De fier, Fe0.57 mg
Magneziu, Mg13 mg
Fosfor, P40 mg
Potasiu, K302 mg
Sodiu, Na22 mg
Zinc, Zn0.62 mg
Cupru, Cu0.341 mg
Mangan, Mn0.138 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI27 IU
Vitamina A, rodica1 mcg RAE
Vitamina C, acid ascorbic totală8 mg
Tiamină0.016 mg
Riboflavină0.028 mg
Niacină0.255 mg
Acid pantotenic0.269 mg
Vitamina B-60.057 mg
Acid folic, total60 mcg
Acid folic, alimente60 mcg
Acid folic, DFE60 mcg DFE
Acizi grasi, total saturate0.06 g
Acizi grasi, total mononesaturate0.01 g
Acizi grasi, total polinesaturate0.11 g
Aminoacizi
Triptofan0.026 g
Treonină0.04 g
Izoleucina0.085 g
Leucina0.062 g
Lizina0.056 g
Metionină0.008 g
Fenilalanina0.034 g
Valină0.065 g
Arginina0.105 g
Histidină0.024 g
Zaharuri
Zaharuri, total0.6 g
Caroten, beta16 mcg
Vitamina E (alfa-tocoferol)2.26 mg
Luteina + zeaxantina8832 mcg
Coliná, total10.9 mg
Vitamina K (filoquinona)255.2 mcg