Pătrunjel

Gramecalkcal
10 g 3600 Calorii 3.6 Kilocalorii
25 g 9000 Calorii 9 Kilocalorii
50 g 18000 Calorii 18 Kilocalorii
100 g 36000 Calorii 36 Kilocalorii
250 g 90000 Calorii 90 Kilocalorii
500 g 180000 Calorii 180 Kilocalorii
1000 g 360000 Calorii 360 Kilocalorii


100 Grame Pătrunjel = 36 Kilocalorii

3g proteine 0.8g grăsimi 6.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.97 g
Totală de lipide (grasimi)0.79 g
Glucide, diferenţa6.33 g
Alte
Frasin2.2 g
Energie
Energie36 kcal
Apă87.71 g
Fibre, total dietetice3.3 g
Elemente
Calciu, Ca138 mg
De fier, Fe6.2 mg
Magneziu, Mg50 mg
Fosfor, P58 mg
Potasiu, K554 mg
Sodiu, Na56 mg
Zinc, Zn1.07 mg
Cupru, Cu0.149 mg
Mangan, Mn0.16 mg
Seleniu, Se0.1 mcg
Vitamine
Vitamina A, UI8424 IU
Vitamina A, rodica421 mcg RAE
Vitamina C, acid ascorbic totală133 mg
Tiamină0.086 mg
Riboflavină0.098 mg
Niacină1.313 mg
Acid pantotenic0.4 mg
Vitamina B-60.09 mg
Acid folic, total152 mcg
Acid folic, alimente152 mcg
Acid folic, DFE152 mcg DFE
Acizi grasi, total saturate0.132 g
Acizi grasi, total mononesaturate0.295 g
Acizi grasi, total polinesaturate0.124 g
Aminoacizi
Triptofan0.045 g
Treonină0.122 g
Izoleucina0.118 g
Leucina0.204 g
Lizina0.181 g
Metionină0.042 g
Cistină0.014 g
Fenilalanina0.145 g
Tirozina0.082 g
Valină0.172 g
Arginina0.122 g
Histidină0.061 g
Alanin0.195 g
Aspartic acid0.294 g
Acidul glutamic0.249 g
Glicină0.145 g
ProLine0.213 g
Murgu0.136 g
Zaharuri
Zaharuri, total0.85 g
Caroten, beta5054 mcg
Vitamina E (alfa-tocoferol)0.75 mg
Luteina + zeaxantina5561 mcg
Tocoferol, gamma0.53 mg
Coliná, total12.8 mg
Vitamina K (filoquinona)1640 mcg
Fitosteroli5 mg