Pâine, Tarate de ovaz

Gramecalkcal
10 g 23600 Calorii 23.6 Kilocalorii
25 g 59000 Calorii 59 Kilocalorii
50 g 118000 Calorii 118 Kilocalorii
100 g 236000 Calorii 236 Kilocalorii
250 g 590000 Calorii 590 Kilocalorii
500 g 1180000 Calorii 1180 Kilocalorii
1000 g 2360000 Calorii 2360 Kilocalorii


100 Grame Pâine Tarate de ovaz = 236 Kilocalorii

10.4g proteine 4.4g grăsimi 39.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine10.4 g
Totală de lipide (grasimi)4.4 g
Glucide, diferenţa39.8 g
Alte
Frasin1.5 g
Energie
Energie236 kcal
Apă44 g
Fibre, total dietetice4.5 g
Elemente
Calciu, Ca65 mg
De fier, Fe3.12 mg
Magneziu, Mg35 mg
Fosfor, P141 mg
Potasiu, K147 mg
Sodiu, Na407 mg
Zinc, Zn0.89 mg
Cupru, Cu0.135 mg
Mangan, Mn0.779 mg
Seleniu, Se30 mcg
Vitamine
Vitamina A, UI5 IU
Retinolul2 mcg
Vitamina A, rodica2 mcg RAE
Tiamină0.504 mg
Riboflavină0.346 mg
Niacină4.831 mg
Acid pantotenic0.581 mg
Vitamina B-60.073 mg
Acid folic, total81 mcg
Folic acid56 mcg
Acid folic, alimente25 mcg
Acid folic, DFE120 mcg DFE
Acizi grasi, total saturate0.697 g
Acizi grasi, total mononesaturate1.59 g
Acizi grasi, total polinesaturate1.694 g
Aminoacizi
Triptofan0.131 g
Treonină0.299 g
Izoleucina0.399 g
Leucina0.733 g
Lizina0.297 g
Metionină0.179 g
Cistină0.234 g
Fenilalanina0.518 g
Tirozina0.324 g
Valină0.461 g
Arginina0.445 g
Histidină0.225 g
Alanin0.37 g
Aspartic acid0.547 g
Acidul glutamic3.162 g
Glicină0.395 g
ProLine1.055 g
Murgu0.502 g
Zaharuri
Zaharuri, total7.7 g
Vitamina E (alfa-tocoferol)0.44 mg
Luteina + zeaxantina46 mcg
Coliná, total14.6 mg
Vitamina K (filoquinona)1.2 mcg