| Compoziţia |
| Proteine | 8.6 g |
| Totală de lipide (grasimi) | 4.8 g |
| Glucide, diferenţa | 56.9 g |
| Alte |
| Frasin | 1.9 g |
| Energie |
| Energie | 297 kcal |
| Apă | 27.8 g |
| Fibre, total dietetice | 4.7 g |
| Elemente |
| Calciu, Ca | 72 mg |
| De fier, Fe | 3.15 mg |
| Magneziu, Mg | 28 mg |
| Fosfor, P | 118 mg |
| Potasiu, K | 246 mg |
| Sodiu, Na | 424 mg |
| Zinc, Zn | 0.78 mg |
| Cupru, Cu | 0.215 mg |
| Mangan, Mn | 0.545 mg |
| Seleniu, Se | 21.7 mcg |
| Vitamine |
| Vitamina C, acid ascorbic totală | 0.4 mg |
| Tiamină | 0.294 mg |
| Riboflavină | 0.39 mg |
| Niacină | 3.391 mg |
| Acid pantotenic | 0.274 mg |
| Vitamina B-6 | 0.068 mg |
| Acid folic, total | 98 mcg |
| Folic acid | 72 mcg |
| Acid folic, alimente | 26 mcg |
| Acid folic, DFE | 148 mcg DFE |
| Acizi grasi, total saturate | 1.175 g |
| Acizi grasi, total mononesaturate | 2.494 g |
| Acizi grasi, total polinesaturate | 0.738 g |
| Aminoacizi |
| Triptofan | 0.09 g |
| Treonină | 0.241 g |
| Izoleucina | 0.312 g |
| Leucina | 0.561 g |
| Lizina | 0.217 g |
| Metionină | 0.139 g |
| Cistină | 0.166 g |
| Fenilalanina | 0.392 g |
| Tirozina | 0.222 g |
| Valină | 0.358 g |
| Arginina | 0.394 g |
| Histidină | 0.182 g |
| Alanin | 0.29 g |
| Aspartic acid | 0.382 g |
| Acidul glutamic | 2.559 g |
| Glicină | 0.293 g |
| ProLine | 0.899 g |
| Murgu | 0.388 g |
| Zaharuri |
| Zaharuri, total | 6.18 g |
| Vitamina E (alfa-tocoferol) | 0.31 mg |
| Luteina + zeaxantina | 46 mcg |
| Coliná, total | 15.9 mg |
| Vitamina K (filoquinona) | 1.9 mcg |