| Compoziţia |
| Proteine | 9.4 g |
| Totală de lipide (grasimi) | 3.6 g |
| Glucide, diferenţa | 53.1 g |
| Alte |
| Frasin | 2.7 g |
| Energie |
| Energie | 284 kcal |
| Apă | 31 g |
| Fibre, total dietetice | 6.4 g |
| Elemente |
| Calciu, Ca | 80 mg |
| De fier, Fe | 3.1 mg |
| Magneziu, Mg | 43 mg |
| Fosfor, P | 138 mg |
| Potasiu, K | 183 mg |
| Sodiu, Na | 725 mg |
| Zinc, Zn | 1.25 mg |
| Cupru, Cu | 0.204 mg |
| Mangan, Mn | 0.905 mg |
| Seleniu, Se | 34 mcg |
| Vitamine |
| Vitamina A, UI | 8 IU |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.382 mg |
| Riboflavină | 0.332 mg |
| Niacină | 3.763 mg |
| Acid pantotenic | 0.314 mg |
| Vitamina B-6 | 0.074 mg |
| Acid folic, total | 103 mcg |
| Folic acid | 64 mcg |
| Acid folic, alimente | 39 mcg |
| Acid folic, DFE | 148 mcg DFE |
| Acizi grasi, total saturate | 0.688 g |
| Acizi grasi, total mononesaturate | 1.44 g |
| Acizi grasi, total polinesaturate | 0.879 g |
| Aminoacizi |
| Triptofan | 0.105 g |
| Treonină | 0.281 g |
| Izoleucina | 0.351 g |
| Leucina | 0.637 g |
| Lizina | 0.256 g |
| Metionină | 0.153 g |
| Cistină | 0.19 g |
| Fenilalanina | 0.451 g |
| Tirozina | 0.235 g |
| Valină | 0.417 g |
| Arginina | 0.358 g |
| Histidină | 0.2 g |
| Alanin | 0.328 g |
| Aspartic acid | 0.486 g |
| Acidul glutamic | 2.861 g |
| Glicină | 0.331 g |
| ProLine | 0.999 g |
| Murgu | 0.458 g |
| Zaharuri |
| Zaharuri, total | 4.23 g |
| Caroten, beta | 4 mcg |
| Vitamina E (alfa-tocoferol) | 0.37 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 56 mcg |
| Coliná, total | 16.1 mg |
| Vitamina K (filoquinona) | 1.3 mcg |