Pâine, Pita

Gramecalkcal
10 g 26600 Calorii 26.6 Kilocalorii
25 g 66500 Calorii 66.5 Kilocalorii
50 g 133000 Calorii 133 Kilocalorii
100 g 266000 Calorii 266 Kilocalorii
250 g 665000 Calorii 665 Kilocalorii
500 g 1330000 Calorii 1330 Kilocalorii
1000 g 2660000 Calorii 2660 Kilocalorii


100 Grame Pâine Pita = 266 Kilocalorii

9.8g proteine 2.6g grăsimi 55g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine9.8 g
Totală de lipide (grasimi)2.6 g
Glucide, diferenţa55 g
Alte
Frasin2 g
Energie
Energie266 kcal
Apă30.6 g
Fibre, total dietetice7.4 g
Elemente
Calciu, Ca15 mg
De fier, Fe3.06 mg
Magneziu, Mg69 mg
Fosfor, P180 mg
Potasiu, K170 mg
Sodiu, Na532 mg
Zinc, Zn1.52 mg
Cupru, Cu0.29 mg
Mangan, Mn1.74 mg
Seleniu, Se44 mcg
Vitamine
Tiamină0.339 mg
Riboflavină0.08 mg
Niacină2.84 mg
Acid pantotenic0.831 mg
Vitamina B-60.265 mg
Acid folic, total35 mcg
Acid folic, alimente35 mcg
Acid folic, DFE35 mcg DFE
Acizi grasi, total saturate0.41 g
Acizi grasi, total mononesaturate0.349 g
Acizi grasi, total polinesaturate1.055 g
Aminoacizi
Triptofan0.149 g
Treonină0.282 g
Izoleucina0.367 g
Leucina0.671 g
Lizina0.265 g
Metionină0.153 g
Cistină0.228 g
Fenilalanina0.47 g
Tirozina0.292 g
Valină0.441 g
Arginina0.455 g
Histidină0.226 g
Alanin0.343 g
Aspartic acid0.494 g
Acidul glutamic3.153 g
Glicină0.394 g
ProLine1.046 g
Murgu0.469 g
Zaharuri
Zaharuri, total0.82 g
Vitamina E (alfa-tocoferol)0.61 mg
Luteina + zeaxantina53 mcg
Coliná, total26.5 mg
Vitamina K (filoquinona)1.4 mcg