| Compoziţia |
| Proteine | 12.96 g |
| Totală de lipide (grasimi) | 4.27 g |
| Glucide, diferenţa | 55.77 g |
| Alte |
| Frasin | 2.77 g |
| Energie |
| Energie | 313 kcal |
| Apă | 24.23 g |
| Fibre, total dietetice | 4.7 g |
| Elemente |
| Calciu, Ca | 165 mg |
| De fier, Fe | 4.09 mg |
| Magneziu, Mg | 59 mg |
| Fosfor, P | 188 mg |
| Potasiu, K | 223 mg |
| Sodiu, Na | 611 mg |
| Zinc, Zn | 1.47 mg |
| Cupru, Cu | 0.198 mg |
| Mangan, Mn | 1.377 mg |
| Seleniu, Se | 33.4 mcg |
| Vitamine |
| Vitamina C, acid ascorbic totală | 0.2 mg |
| Tiamină | 0.439 mg |
| Riboflavină | 0.382 mg |
| Niacină | 6.25 mg |
| Acid pantotenic | 0.456 mg |
| Vitamina B-6 | 0.153 mg |
| Acid folic, total | 86 mcg |
| Folic acid | 20 mcg |
| Acid folic, alimente | 65 mcg |
| Acid folic, DFE | 100 mcg DFE |
| Acizi grasi, total saturate | 0.989 g |
| Acizi grasi, total mononesaturate | 1.019 g |
| Acizi grasi, total polinesaturate | 1.72 g |
| Aminoacizi |
| Triptofan | 0.092 g |
| Treonină | 0.299 g |
| Izoleucina | 0.258 g |
| Leucina | 0.461 g |
| Lizina | 0.215 g |
| Metionină | 0.105 g |
| Cistină | 0.154 g |
| Fenilalanina | 0.315 g |
| Tirozina | 0.165 g |
| Valină | 0.31 g |
| Arginina | 0.311 g |
| Histidină | 0.15 g |
| Alanin | 0.245 g |
| Aspartic acid | 0.348 g |
| Acidul glutamic | 2.06 g |
| Glicină | 0.262 g |
| ProLine | 0.682 g |
| Murgu | 0.31 g |
| Zaharuri |
| Zaharuri, total | 6.42 g |
| Vitamina E (alfa-tocoferol) | 0.24 mg |
| Luteina + zeaxantina | 50 mcg |
| Coliná, total | 22.1 mg |
| Vitamina K (filoquinona) | 5.7 mcg |