Pâine, Fulgi de ovăz

Gramecalkcal
10 g 29200 Calorii 29.2 Kilocalorii
25 g 73000 Calorii 73 Kilocalorii
50 g 146000 Calorii 146 Kilocalorii
100 g 292000 Calorii 292 Kilocalorii
250 g 730000 Calorii 730 Kilocalorii
500 g 1460000 Calorii 1460 Kilocalorii
1000 g 2920000 Calorii 2920 Kilocalorii


100 Grame Pâine Fulgi de ovăz = 292 Kilocalorii

9.2g proteine 4.8g grăsimi 52.7g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine9.2 g
Totală de lipide (grasimi)4.8 g
Glucide, diferenţa52.7 g
Alte
Frasin2.1 g
Energie
Energie292 kcal
Apă31.2 g
Fibre, total dietetice4.3 g
Elemente
Calciu, Ca72 mg
De fier, Fe2.94 mg
Magneziu, Mg41 mg
Fosfor, P137 mg
Potasiu, K154 mg
Sodiu, Na651 mg
Zinc, Zn1.11 mg
Cupru, Cu0.227 mg
Mangan, Mn1.022 mg
Seleniu, Se26.7 mcg
Vitamine
Vitamina A, UI15 IU
Retinolul5 mcg
Vitamina A, rodica5 mcg RAE
Vitamina C, acid ascorbic totală0.3 mg
Tiamină0.347 mg
Riboflavină0.235 mg
Niacină3.068 mg
Acid pantotenic0.241 mg
Vitamina B-60.067 mg
Acid folic, total53 mcg
Vitamina B-120.02 mcg
Folic acid32 mcg
Acid folic, alimente21 mcg
Acid folic, DFE75 mcg DFE
Acizi grasi, total saturate0.764 g
Acizi grasi, total mononesaturate1.715 g
Acizi grasi, total polinesaturate1.85 g
Aminoacizi
Triptofan0.126 g
Treonină0.268 g
Izoleucina0.353 g
Leucina0.661 g
Lizina0.294 g
Metionină0.166 g
Cistină0.226 g
Fenilalanina0.45 g
Tirozina0.286 g
Valină0.428 g
Arginina0.429 g
Histidină0.202 g
Alanin0.357 g
Aspartic acid0.549 g
Acidul glutamic2.623 g
Glicină0.372 g
ProLine0.832 g
Murgu0.443 g
Zaharuri
Zaharuri, total8.84 g
Vitamina E (alfa-tocoferol)0.53 mg
Luteina + zeaxantina75 mcg
Coliná, total15.9 mg
Vitamina K (filoquinona)1.7 mcg