Plantains

Gramecalkcal
10 g 23600 Calorii 23.6 Kilocalorii
25 g 59000 Calorii 59 Kilocalorii
50 g 118000 Calorii 118 Kilocalorii
100 g 236000 Calorii 236 Kilocalorii
250 g 590000 Calorii 590 Kilocalorii
500 g 1180000 Calorii 1180 Kilocalorii
1000 g 2360000 Calorii 2360 Kilocalorii


100 Grame Plantains = 236 Kilocalorii

1.4g proteine 7.5g grăsimi 40.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.42 g
Totală de lipide (grasimi)7.51 g
Glucide, diferenţa40.77 g
Alte
Frasin1.26 g
Energie
Energie236 kcal
Apă49.04 g
Fibre, total dietetice3.2 g
Elemente
Calciu, Ca6 mg
De fier, Fe0.62 mg
Magneziu, Mg45 mg
Fosfor, P43 mg
Potasiu, K507 mg
Sodiu, Na6 mg
Zinc, Zn0.24 mg
Cupru, Cu0.116 mg
Mangan, Mn0.28 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI1318 IU
Vitamina A, rodica66 mcg RAE
Tiamină0.07 mg
Riboflavină0.02 mg
Niacină0.837 mg
Acid pantotenic0.6 mg
Vitamina B-60.29 mg
Acizi grasi, total saturate1.816 g
Acizi grasi, total mononesaturate2.319 g
Acizi grasi, total polinesaturate2.275 g
Aminoacizi
Zaharuri
Zaharoză11.93 g
Zaharuri, total21.76 g
Caroten, beta582 mcg
Caroten, alfa407 mcg
Vitamina E (alfa-tocoferol)1.1 mg
Cryptoxanthin, beta11 mcg
Luteina + zeaxantina100 mcg
Tocoferol, gamma1.06 mg
Tocoferol, delta0.53 mg
Vitamina K (filoquinona)31.8 mcg
Dihydrophylloquinone0.8 mcg
Tocoferol, beta0.02 mg
Glucoză (dextroză)4.97 g
Fructoză4.86 g
Acizi grasi, total trans0.111 g
Acizi grasi, total trans-monoenoic0.077 g
Acizi grasi, total trans-polyenoic0.034 g
Amidon13.27 g
Menaquinona-40.6 mcg