| Compoziţia |
| Proteine | 9.06 g |
| Totală de lipide (grasimi) | 7.16 g |
| Glucide, diferenţa | 72.22 g |
| Alte |
| Frasin | 2.58 g |
| Energie |
| Energie | 390 kcal |
| Apă | 8.98 g |
| Fibre, total dietetice | 9.2 g |
| Elemente |
| Calciu, Ca | 184 mg |
| De fier, Fe | 6.11 mg |
| Magneziu, Mg | 181 mg |
| Fosfor, P | 374 mg |
| Potasiu, K | 604 mg |
| Sodiu, Na | 60 mg |
| Zinc, Zn | 3.75 mg |
| Cupru, Cu | 0.286 mg |
| Mangan, Mn | 1.82 mg |
| Seleniu, Se | 14.6 mcg |
| Vitamine |
| Vitamina A, UI | 3 IU |
| Tiamină | 0.16 mg |
| Riboflavină | 0.05 mg |
| Niacină | 2.92 mg |
| Acid pantotenic | 0.72 mg |
| Vitamina B-6 | 0.542 mg |
| Acizi grasi, total saturate | 0.819 g |
| Acizi grasi, total mononesaturate | 1.783 g |
| Acizi grasi, total polinesaturate | 1.623 g |
| Aminoacizi |
| — |
| Zaharuri |
| Zaharoză | 1.6 g |
| Zaharuri, total | 1.6 g |
| Caroten, beta | 1 mcg |
| Vitamina E (alfa-tocoferol) | 0.76 mg |
| Cryptoxanthin, beta | 1 mcg |
| Luteina + zeaxantina | 9 mcg |
| Tocoferol, gamma | 4.83 mg |
| Tocoferol, delta | 0.15 mg |
| Vitamina K (filoquinona) | 0.2 mcg |
| Tocoferol, beta | 0.03 mg |
| Acizi grasi, total trans | 0.006 g |
| Acizi grasi, total trans-monoenoic | 0.003 g |
| Acizi grasi, total trans-polyenoic | 0.003 g |
| Amidon | 61.3 g |