Pepene verde

Gramecalkcal
10 g 3000 Calorii 3 Kilocalorii
25 g 7500 Calorii 7.5 Kilocalorii
50 g 15000 Calorii 15 Kilocalorii
100 g 30000 Calorii 30 Kilocalorii
250 g 75000 Calorii 75 Kilocalorii
500 g 150000 Calorii 150 Kilocalorii
1000 g 300000 Calorii 300 Kilocalorii


100 Grame Pepene verde = 30 Kilocalorii

0.6g proteine 0.2g grăsimi 7.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.61 g
Totală de lipide (grasimi)0.15 g
Glucide, diferenţa7.55 g
Alte
Frasin0.25 g
Energie
Energie30 kcal
Apă91.45 g
Fibre, total dietetice0.4 g
Elemente
Calciu, Ca7 mg
De fier, Fe0.24 mg
Magneziu, Mg10 mg
Fosfor, P11 mg
Potasiu, K112 mg
Sodiu, Na1 mg
Zinc, Zn0.1 mg
Cupru, Cu0.042 mg
Mangan, Mn0.038 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI569 IU
Vitamina A, rodica28 mcg RAE
Vitamina C, acid ascorbic totală8.1 mg
Tiamină0.033 mg
Riboflavină0.021 mg
Niacină0.178 mg
Acid pantotenic0.221 mg
Vitamina B-60.045 mg
Acid folic, total3 mcg
Acid folic, alimente3 mcg
Acid folic, DFE3 mcg DFE
Acizi grasi, total saturate0.016 g
Acizi grasi, total mononesaturate0.037 g
Acizi grasi, total polinesaturate0.05 g
Aminoacizi
Triptofan0.007 g
Treonină0.027 g
Izoleucina0.019 g
Leucina0.018 g
Lizina0.062 g
Metionină0.006 g
Cistină0.002 g
Fenilalanina0.015 g
Tirozina0.012 g
Valină0.016 g
Arginina0.059 g
Histidină0.006 g
Alanin0.017 g
Aspartic acid0.039 g
Acidul glutamic0.063 g
Glicină0.01 g
ProLine0.024 g
Murgu0.016 g
Zaharuri
Zaharoză1.21 g
Maltoză0.06 g
Zaharuri, total6.2 g
Fluorul, F1.5 mcg
Caroten, beta303 mcg
Vitamina E (alfa-tocoferol)0.05 mg
Cryptoxanthin, beta78 mcg
Licopen4532 mcg
Luteina + zeaxantina8 mcg
Coliná, total4.1 mg
Vitamina K (filoquinona)0.1 mcg
Betaina0.3 mg
Fitosteroli2 mg
Glucoză (dextroză)1.58 g
Fructoză3.36 g