Parfait de iaurt

Gramecalkcal
10 g 8400 Calorii 8.4 Kilocalorii
25 g 21000 Calorii 21 Kilocalorii
50 g 42000 Calorii 42 Kilocalorii
100 g 84000 Calorii 84 Kilocalorii
250 g 210000 Calorii 210 Kilocalorii
500 g 420000 Calorii 420 Kilocalorii
1000 g 840000 Calorii 840 Kilocalorii


100 Grame Parfait de iaurt = 84 Kilocalorii

3.4g proteine 1g grăsimi 15.9g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.36 g
Totală de lipide (grasimi)1.01 g
Glucide, diferenţa15.86 g
Alte
Frasin0.8 g
Energie
Energie84 kcal
Apă78.98 g
Fibre, total dietetice1.1 g
Elemente
Calciu, Ca105 mg
De fier, Fe0.49 mg
Magneziu, Mg17 mg
Fosfor, P93 mg
Potasiu, K189 mg
Sodiu, Na49 mg
Zinc, Zn0.89 mg
Cupru, Cu0.054 mg
Seleniu, Se3.9 mcg
Vitamine
Vitamina A, UI115 IU
Retinolul29 mcg
Vitamina A, rodica30 mcg RAE
Vitamina C, acid ascorbic totală14.3 mg
Tiamină0.07 mg
Riboflavină0.173 mg
Niacină0.714 mg
Vitamina B-60.233 mg
Acid folic, total51 mcg
Vitamina B-120.88 mcg
Folic acid38 mcg
Acid folic, alimente13 mcg
Acid folic, DFE77 mcg DFE
Colesterol3 mg
Acizi grasi, total saturate0.525 g
Acizi grasi, total mononesaturate0.307 g
Acizi grasi, total polinesaturate0.122 g
Aminoacizi
Zaharuri
Zaharuri, total11.68 g
Caroten, beta12 mcg
Vitamina E (alfa-tocoferol)0.25 mg
Vitamina D4 IU
Vitamina D (D2 + D3)0.1 mcg
Luteina + zeaxantina12 mcg
Coliná, total11.9 mg
Vitamina K (filoquinona)1.7 mcg
Vitamina B-12, a adăugat0.58 mcg