Paine prajita

Gramecalkcal
10 g 21300 Calorii 21.3 Kilocalorii
25 g 53250 Calorii 53.25 Kilocalorii
50 g 106500 Calorii 106.5 Kilocalorii
100 g 213000 Calorii 213 Kilocalorii
250 g 532500 Calorii 532.5 Kilocalorii
500 g 1065000 Calorii 1065 Kilocalorii
1000 g 2130000 Calorii 2130 Kilocalorii


100 Grame Paine prajita = 213 Kilocalorii

7.4g proteine 6.1g grăsimi 32.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine7.4 g
Totală de lipide (grasimi)6.1 g
Glucide, diferenţa32.1 g
Alte
Frasin1.8 g
Energie
Energie213 kcal
Apă52.6 g
Fibre, total dietetice1.1 g
Elemente
Calciu, Ca107 mg
De fier, Fe2.21 mg
Magneziu, Mg17 mg
Fosfor, P139 mg
Potasiu, K134 mg
Sodiu, Na495 mg
Zinc, Zn0.77 mg
Cupru, Cu0.084 mg
Mangan, Mn0.245 mg
Seleniu, Se16.7 mcg
Vitamine
Vitamina A, UI187 IU
Retinolul53 mcg
Vitamina A, rodica54 mcg RAE
Vitamina C, acid ascorbic totală0.3 mg
Tiamină0.277 mg
Riboflavină0.381 mg
Niacină2.722 mg
Acid pantotenic0.94 mg
Vitamina B-60.496 mg
Acid folic, total52 mcg
Vitamina B-121.68 mcg
Folic acid28 mcg
Acid folic, alimente24 mcg
Acid folic, DFE72 mcg DFE
Colesterol82 mg
Acizi grasi, total saturate1.533 g
Acizi grasi, total mononesaturate2.04 g
Acizi grasi, total polinesaturate1.227 g
Aminoacizi
Triptofan0.094 g
Treonină0.281 g
Izoleucina0.339 g
Leucina0.585 g
Lizina0.37 g
Metionină0.167 g
Cistină0.142 g
Fenilalanina0.366 g
Tirozina0.268 g
Valină0.38 g
Arginina0.336 g
Histidină0.171 g
Alanin0.297 g
Aspartic acid0.509 g
Acidul glutamic1.784 g
Glicină0.24 g
ProLine0.635 g
Murgu0.42 g
Zaharuri