Nectarine

Gramecalkcal
10 g 4400 Calorii 4.4 Kilocalorii
25 g 11000 Calorii 11 Kilocalorii
50 g 22000 Calorii 22 Kilocalorii
100 g 44000 Calorii 44 Kilocalorii
250 g 110000 Calorii 110 Kilocalorii
500 g 220000 Calorii 220 Kilocalorii
1000 g 440000 Calorii 440 Kilocalorii


100 Grame Nectarine = 44 Kilocalorii

1.1g proteine 0.3g grăsimi 10.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.06 g
Totală de lipide (grasimi)0.32 g
Glucide, diferenţa10.55 g
Alte
Frasin0.48 g
Energie
Energie44 kcal
Apă87.59 g
Fibre, total dietetice1.7 g
Elemente
Calciu, Ca6 mg
De fier, Fe0.28 mg
Magneziu, Mg9 mg
Fosfor, P26 mg
Potasiu, K201 mg
Zinc, Zn0.17 mg
Cupru, Cu0.086 mg
Mangan, Mn0.054 mg
Vitamine
Vitamina A, UI332 IU
Vitamina A, rodica17 mcg RAE
Vitamina C, acid ascorbic totală5.4 mg
Tiamină0.034 mg
Riboflavină0.027 mg
Niacină1.125 mg
Acid pantotenic0.185 mg
Vitamina B-60.025 mg
Acid folic, total5 mcg
Acid folic, alimente5 mcg
Acid folic, DFE5 mcg DFE
Acizi grasi, total saturate0.025 g
Acizi grasi, total mononesaturate0.088 g
Acizi grasi, total polinesaturate0.113 g
Aminoacizi
Triptofan0.005 g
Treonină0.009 g
Izoleucina0.009 g
Leucina0.014 g
Lizina0.016 g
Metionină0.006 g
Cistină0.005 g
Fenilalanina0.021 g
Tirozina0.007 g
Valină0.013 g
Arginina0.009 g
Histidină0.008 g
Alanin0.017 g
Aspartic acid0.568 g
Acidul glutamic0.034 g
Glicină0.011 g
ProLine0.01 g
Murgu0.018 g
Zaharuri
Zaharoză4.87 g
Zaharuri, total7.89 g
Caroten, beta150 mcg
Vitamina E (alfa-tocoferol)0.77 mg
Cryptoxanthin, beta98 mcg
Luteina + zeaxantina130 mcg
Tocoferol, gamma0.01 mg
Tocoferol, delta0.01 mg
Coliná, total6.2 mg
Vitamina K (filoquinona)2.2 mcg
Betaina0.2 mg
Tocoferol, beta0.01 mg
Glucoză (dextroză)1.57 g
Fructoză1.37 g
Amidon0.07 g