Mazare si ceapa

Gramecalkcal
10 g 5100 Calorii 5.1 Kilocalorii
25 g 12750 Calorii 12.75 Kilocalorii
50 g 25500 Calorii 25.5 Kilocalorii
100 g 51000 Calorii 51 Kilocalorii
250 g 127500 Calorii 127.5 Kilocalorii
500 g 255000 Calorii 255 Kilocalorii
1000 g 510000 Calorii 510 Kilocalorii


100 Grame Mazare si ceapa = 51 Kilocalorii

3.3g proteine 0.4g grăsimi 8.6g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine3.28 g
Totală de lipide (grasimi)0.38 g
Glucide, diferenţa8.57 g
Alte
Frasin1.37 g
Energie
Energie51 kcal
Apă86.4 g
Fibre, total dietetice2.3 g
Elemente
Calciu, Ca17 mg
De fier, Fe0.87 mg
Magneziu, Mg16 mg
Fosfor, P51 mg
Potasiu, K96 mg
Sodiu, Na442 mg
Zinc, Zn0.58 mg
Cupru, Cu0.1 mg
Mangan, Mn0.255 mg
Seleniu, Se0.4 mcg
Vitamine
Vitamina A, UI161 IU
Vitamina A, rodica8 mcg RAE
Vitamina C, acid ascorbic totală3 mg
Tiamină0.1 mg
Riboflavină0.07 mg
Niacină1.28 mg
Acid pantotenic0.159 mg
Vitamina B-60.192 mg
Acid folic, total27 mcg
Acid folic, alimente27 mcg
Acid folic, DFE27 mcg DFE
Acizi grasi, total saturate0.068 g
Acizi grasi, total mononesaturate0.036 g
Acizi grasi, total polinesaturate0.176 g
Aminoacizi
Triptofan0.024 g
Treonină0.12 g
Izoleucina0.118 g
Leucina0.191 g
Lizina0.19 g
Metionină0.048 g
Cistină0.022 g
Fenilalanina0.119 g
Tirozina0.07 g
Valină0.138 g
Arginina0.27 g
Histidină0.064 g
Alanin0.142 g
Aspartic acid0.293 g
Acidul glutamic0.454 g
Glicină0.113 g
ProLine0.105 g
Murgu0.109 g
Zaharuri