Masă de cracare
| Grame | cal | kcal |
|---|---|---|
| 10 g | 38300 Calorii | 38.3 Kilocalorii |
| 25 g | 95750 Calorii | 95.75 Kilocalorii |
| 50 g | 191500 Calorii | 191.5 Kilocalorii |
| 100 g | 383000 Calorii | 383 Kilocalorii |
| 250 g | 957500 Calorii | 957.5 Kilocalorii |
| 500 g | 1915000 Calorii | 1915 Kilocalorii |
| 1000 g | 3830000 Calorii | 3830 Kilocalorii |
100 Grame Masă de cracare = 383 Kilocalorii
9.3g proteine 1.7g grăsimi 80.9g glucide /100g
| Element | Suma /100g |
|---|---|
| Compoziţia | |
| Proteine | 9.3 g |
| Totală de lipide (grasimi) | 1.7 g |
| Glucide, diferenţa | 80.9 g |
| Alte | |
| Frasin | 0.6 g |
| Energie | |
| Energie | 383 kcal |
| Apă | 7.6 g |
| Fibre, total dietetice | 2.6 g |
| Elemente | |
| Calciu, Ca | 23 mg |
| De fier, Fe | 4.64 mg |
| Magneziu, Mg | 24 mg |
| Fosfor, P | 104 mg |
| Potasiu, K | 115 mg |
| Sodiu, Na | 16 mg |
| Zinc, Zn | 0.69 mg |
| Cupru, Cu | 0.225 mg |
| Mangan, Mn | 0.944 mg |
| Seleniu, Se | 42.3 mcg |
| Vitamine | |
| Tiamină | 0.696 mg |
| Riboflavină | 0.468 mg |
| Niacină | 5.707 mg |
| Acid pantotenic | 0.467 mg |
| Vitamina B-6 | 0.039 mg |
| Acid folic, total | 136 mcg |
| Folic acid | 114 mcg |
| Acid folic, alimente | 22 mcg |
| Acid folic, DFE | 216 mcg DFE |
| Acizi grasi, total saturate | 0.271 g |
| Acizi grasi, total mononesaturate | 0.152 g |
| Acizi grasi, total polinesaturate | 0.722 g |
| Aminoacizi | |
| Triptofan | 0.107 g |
| Treonină | 0.247 g |
| Izoleucina | 0.342 g |
| Leucina | 0.639 g |
| Lizina | 0.179 g |
| Metionină | 0.162 g |
| Cistină | 0.208 g |
| Fenilalanina | 0.456 g |
| Tirozina | 0.253 g |
| Valină | 0.388 g |
| Arginina | 0.321 g |
| Histidină | 0.196 g |
| Alanin | 0.282 g |
| Aspartic acid | 0.373 g |
| Acidul glutamic | 3.241 g |
| Glicină | 0.316 g |
| ProLine | 1.087 g |
| Murgu | 0.448 g |
| Zaharuri | |
| Zaharuri, total | 0.33 g |
| Vitamina E (alfa-tocoferol) | 0.43 mg |
| Luteina + zeaxantina | 76 mcg |
| Coliná, total | 19.6 mg |
| Vitamina K (filoquinona) | 0.3 mcg |