Masline

Gramecalkcal
10 g 14500 Calorii 14.5 Kilocalorii
25 g 36250 Calorii 36.25 Kilocalorii
50 g 72500 Calorii 72.5 Kilocalorii
100 g 145000 Calorii 145 Kilocalorii
250 g 362500 Calorii 362.5 Kilocalorii
500 g 725000 Calorii 725 Kilocalorii
1000 g 1450000 Calorii 1450 Kilocalorii


100 Grame Masline = 145 Kilocalorii

1g proteine 15.3g grăsimi 3.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine1.03 g
Totală de lipide (grasimi)15.32 g
Glucide, diferenţa3.84 g
Alte
Frasin4.53 g
Energie
Energie145 kcal
Apă75.28 g
Fibre, total dietetice3.3 g
Elemente
Calciu, Ca52 mg
De fier, Fe0.49 mg
Magneziu, Mg11 mg
Fosfor, P4 mg
Potasiu, K42 mg
Sodiu, Na1556 mg
Zinc, Zn0.04 mg
Cupru, Cu0.12 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI393 IU
Vitamina A, rodica20 mcg RAE
Tiamină0.021 mg
Riboflavină0.007 mg
Niacină0.237 mg
Acid pantotenic0.023 mg
Vitamina B-60.031 mg
Acid folic, total3 mcg
Acid folic, alimente3 mcg
Acid folic, DFE3 mcg DFE
Acizi grasi, total saturate2.029 g
Acizi grasi, total mononesaturate11.314 g
Acizi grasi, total polinesaturate1.307 g
Aminoacizi
Zaharuri
Zaharuri, total0.54 g
Caroten, beta231 mcg
Vitamina E (alfa-tocoferol)3.81 mg
Cryptoxanthin, beta9 mcg
Luteina + zeaxantina510 mcg
Coliná, total14.2 mg
Vitamina K (filoquinona)1.4 mcg