Grapefruit

Gramecalkcal
10 g 3300 Calorii 3.3 Kilocalorii
25 g 8250 Calorii 8.25 Kilocalorii
50 g 16500 Calorii 16.5 Kilocalorii
100 g 33000 Calorii 33 Kilocalorii
250 g 82500 Calorii 82.5 Kilocalorii
500 g 165000 Calorii 165 Kilocalorii
1000 g 330000 Calorii 330 Kilocalorii


100 Grame Grapefruit = 33 Kilocalorii

0.7g proteine 0.1g grăsimi 8.4g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine0.69 g
Totală de lipide (grasimi)0.1 g
Glucide, diferenţa8.41 g
Alte
Frasin0.33 g
Energie
Energie33 kcal
Apă90.48 g
Fibre, total dietetice1.1 g
Elemente
Calciu, Ca12 mg
De fier, Fe0.06 mg
Magneziu, Mg9 mg
Fosfor, P8 mg
Potasiu, K148 mg
Zinc, Zn0.07 mg
Cupru, Cu0.05 mg
Mangan, Mn0.013 mg
Seleniu, Se1.4 mcg
Vitamine
Vitamina A, UI33 IU
Vitamina A, rodica2 mcg RAE
Vitamina C, acid ascorbic totală33.3 mg
Tiamină0.037 mg
Riboflavină0.02 mg
Niacină0.269 mg
Acid pantotenic0.283 mg
Vitamina B-60.043 mg
Acid folic, total10 mcg
Acid folic, alimente10 mcg
Acid folic, DFE10 mcg DFE
Acizi grasi, total saturate0.014 g
Acizi grasi, total mononesaturate0.013 g
Acizi grasi, total polinesaturate0.024 g
Aminoacizi
Triptofan0.007 g
Treonină0.012 g
Izoleucina0.007 g
Leucina0.013 g
Lizina0.017 g
Metionină0.007 g
Cistină0.007 g
Fenilalanina0.041 g
Tirozina0.007 g
Valină0.014 g
Arginina0.078 g
Histidină0.007 g
Alanin0.022 g
Aspartic acid0.123 g
Acidul glutamic0.176 g
Glicină0.013 g
ProLine0.056 g
Murgu0.025 g
Zaharuri
Zaharuri, total7.31 g
Caroten, beta14 mcg
Caroten, alfa8 mcg
Vitamina E (alfa-tocoferol)0.13 mg
Cryptoxanthin, beta3 mcg
Luteina + zeaxantina10 mcg
Coliná, total7.7 mg
Fitosteroli17 mg