Germeni de grau

Gramecalkcal
10 g 36000 Calorii 36 Kilocalorii
25 g 90000 Calorii 90 Kilocalorii
50 g 180000 Calorii 180 Kilocalorii
100 g 360000 Calorii 360 Kilocalorii
250 g 900000 Calorii 900 Kilocalorii
500 g 1800000 Calorii 1800 Kilocalorii
1000 g 3600000 Calorii 3600 Kilocalorii


100 Grame Germeni de grau = 360 Kilocalorii

23.2g proteine 9.7g grăsimi 51.8g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine23.15 g
Totală de lipide (grasimi)9.72 g
Glucide, diferenţa51.8 g
Alte
Frasin4.21 g
Energie
Energie360 kcal
Apă11.12 g
Fibre, total dietetice13.2 g
Elemente
Calciu, Ca39 mg
De fier, Fe6.26 mg
Magneziu, Mg239 mg
Fosfor, P842 mg
Potasiu, K892 mg
Sodiu, Na12 mg
Zinc, Zn12.29 mg
Cupru, Cu0.796 mg
Mangan, Mn13.301 mg
Seleniu, Se79.2 mcg
Vitamine
Tiamină1.882 mg
Riboflavină0.499 mg
Niacină6.813 mg
Acid pantotenic2.257 mg
Vitamina B-61.3 mg
Acid folic, total281 mcg
Acid folic, alimente281 mcg
Acid folic, DFE281 mcg DFE
Acizi grasi, total saturate1.665 g
Acizi grasi, total mononesaturate1.365 g
Acizi grasi, total polinesaturate6.01 g
Aminoacizi
Triptofan0.317 g
Treonină0.968 g
Izoleucina0.847 g
Leucina1.571 g
Lizina1.468 g
Metionină0.456 g
Cistină0.458 g
Fenilalanina0.928 g
Tirozina0.704 g
Valină1.198 g
Arginina1.867 g
Histidină0.643 g
Alanin1.477 g
Aspartic acid2.07 g
Acidul glutamic3.995 g
Glicină1.424 g
ProLine1.231 g
Murgu1.102 g
Zaharuri