Frunze de sfeclă

Gramecalkcal
10 g 2200 Calorii 2.2 Kilocalorii
25 g 5500 Calorii 5.5 Kilocalorii
50 g 11000 Calorii 11 Kilocalorii
100 g 22000 Calorii 22 Kilocalorii
250 g 55000 Calorii 55 Kilocalorii
500 g 110000 Calorii 110 Kilocalorii
1000 g 220000 Calorii 220 Kilocalorii


100 Grame Frunze de sfeclă = 22 Kilocalorii

2.2g proteine 0.1g grăsimi 4.3g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2.2 g
Totală de lipide (grasimi)0.13 g
Glucide, diferenţa4.33 g
Alte
Frasin2.33 g
Energie
Energie22 kcal
Apă91.02 g
Fibre, total dietetice3.7 g
Elemente
Calciu, Ca117 mg
De fier, Fe2.57 mg
Magneziu, Mg70 mg
Fosfor, P41 mg
Potasiu, K762 mg
Sodiu, Na226 mg
Zinc, Zn0.38 mg
Cupru, Cu0.191 mg
Mangan, Mn0.391 mg
Seleniu, Se0.9 mcg
Vitamine
Vitamina A, UI6326 IU
Vitamina A, rodica316 mcg RAE
Vitamina C, acid ascorbic totală30 mg
Tiamină0.1 mg
Riboflavină0.22 mg
Niacină0.4 mg
Acid pantotenic0.25 mg
Vitamina B-60.106 mg
Acid folic, total15 mcg
Acid folic, alimente15 mcg
Acid folic, DFE15 mcg DFE
Acizi grasi, total saturate0.02 g
Acizi grasi, total mononesaturate0.026 g
Acizi grasi, total polinesaturate0.046 g
Aminoacizi
Triptofan0.035 g
Treonină0.065 g
Izoleucina0.046 g
Leucina0.098 g
Lizina0.064 g
Metionină0.018 g
Cistină0.021 g
Fenilalanina0.058 g
Tirozina0.052 g
Valină0.065 g
Arginina0.063 g
Histidină0.034 g
Alanin0.081 g
Aspartic acid0.129 g
Acidul glutamic0.267 g
Glicină0.081 g
ProLine0.052 g
Murgu0.07 g
Zaharuri
Zaharuri, total0.5 g
Caroten, beta3794 mcg
Caroten, alfa3 mcg
Vitamina E (alfa-tocoferol)1.5 mg
Luteina + zeaxantina1503 mcg
Coliná, total0.4 mg
Vitamina K (filoquinona)400 mcg
Fitosteroli21 mg