Floricele de porumb

Gramecalkcal
10 g 38100 Calorii 38.1 Kilocalorii
25 g 95250 Calorii 95.25 Kilocalorii
50 g 190500 Calorii 190.5 Kilocalorii
100 g 381000 Calorii 381 Kilocalorii
250 g 952500 Calorii 952.5 Kilocalorii
500 g 1905000 Calorii 1905 Kilocalorii
1000 g 3810000 Calorii 3810 Kilocalorii


100 Grame Floricele de porumb = 381 Kilocalorii

2g proteine 1.4g grăsimi 90.1g glucide /100g

 
ElementSuma /100g
Compoziţia
Proteine2 g
Totală de lipide (grasimi)1.4 g
Glucide, diferenţa90.06 g
Alte
Frasin0.54 g
Energie
Energie381 kcal
Apă6 g
Fibre, total dietetice2.5 g
Elemente
Calciu, Ca18 mg
De fier, Fe0.8 mg
Magneziu, Mg27 mg
Fosfor, P55 mg
Potasiu, K110 mg
Sodiu, Na286 mg
Zinc, Zn0.62 mg
Cupru, Cu0.14 mg
Seleniu, Se3.6 mcg
Vitamine
Vitamina A, UI33 IU
Vitamina A, rodica2 mcg RAE
Tiamină0.038 mg
Riboflavină0.058 mg
Niacină0.342 mg
Vitamina B-60.047 mg
Acid folic, total4 mcg
Acid folic, alimente4 mcg
Acid folic, DFE4 mcg DFE
Acizi grasi, total saturate0.2 g
Acizi grasi, total mononesaturate0.26 g
Acizi grasi, total polinesaturate0.634 g
Aminoacizi
Zaharuri
Zaharuri, total64.68 g
Caroten, beta15 mcg
Caroten, alfa10 mcg
Vitamina E (alfa-tocoferol)0.13 mg
Luteina + zeaxantina242 mcg
Coliná, total12.6 mg
Vitamina K (filoquinona)0.9 mcg